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Minty Mediterranean Artichokes

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Mediterranean
Keyword: artichoke, Paleo, thyroid friendly
Servings: 6 people

Ingredients

  • 2 cans artichoke hearts (I like Native Forest) you can also use about 18 trimmed, fresh baby artichokes
  • 1 lemon halved
  • ¼ cup olive oil
  • 3 cloves garlic thinly sliced
  • cups dry white wine such as Sauvignon Blanc or Pinot Bianco
  • 2 tbsp capers drained
  • ½ cup fresh mint leaves torn
  • 3 tbsp fresh, flat-leaf parsley leaves

Instructions

  • Drain artichokes and set stem side up on a paper towel-lined baking sheet. Let stand about 2 minutes to drain; pat dry.
  • Heat oil in a wide heavy pot over medium-high heat.
  • Add artichokes and turn heat to medium-low.
  • Squeeze 1/2 lemon over artichokes.
  • Scatter garlic and salt over artichokes and cook until garlic is golden (2-3 mins)
  • Add the wine! (then drink a glass 😉) and reduce heat
  • Simmer for 10-15 mins if using canned artichokes or cover and simmer for 25-30 mins if using fresh artichokes.
  • Add capers and bring to a boil until wine has evaporated, about 2 minutes.
  • Add mint and parsley and cook for about 3 mins. (you can reduce the heat if necessary to prevent scorching)
  • Serve artichokes warm or room temperature, drizzled with pan juices.

Notes

**This dish can be made 2 hours ahead of time. Just let them stand at room temperature when you're finished.
By Thyroid Loving Care (J. Wittman)