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Minty Mediterranean Artichokes
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dish
Cuisine:
Mediterranean
Keyword:
artichoke, Paleo, thyroid friendly
Servings:
6
people
Ingredients
2
cans
artichoke hearts (I like Native Forest)
you can also use about 18 trimmed, fresh baby artichokes
1
lemon
halved
¼
cup
olive oil
3
cloves
garlic
thinly sliced
1½
cups
dry white wine
such as Sauvignon Blanc or Pinot Bianco
2
tbsp
capers
drained
½
cup
fresh mint leaves
torn
3
tbsp
fresh, flat-leaf parsley leaves
Instructions
Drain artichokes and set stem side up on a paper towel-lined baking sheet. Let stand about 2 minutes to drain; pat dry.
Heat oil in a wide heavy pot over medium-high heat.
Add artichokes and turn heat to medium-low.
Squeeze 1/2 lemon over artichokes.
Scatter garlic and salt over artichokes and cook until garlic is golden (2-3 mins)
Add the wine! (then drink a glass 😉) and reduce heat
Simmer for 10-15 mins if using canned artichokes or cover and simmer for 25-30 mins if using fresh artichokes.
Add capers and bring to a boil until wine has evaporated, about 2 minutes.
Add mint and parsley and cook for about 3 mins. (you can reduce the heat if necessary to prevent scorching)
Serve artichokes warm or room temperature, drizzled with pan juices.
Notes
**This dish can be made 2 hours ahead of time. Just let them stand at room temperature when you're finished.
By Thyroid Loving Care (J. Wittman)