Name: “Spaghetti” and Italian Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb grass-fed beef; 2 cloves garlic (chopped); 1-2 tsp rosemary (chopped); 1 tbsp dried oregano; 2 medium zucchini (peeled into ribbons); 2 medium yellow squash (zucchini) (peeled into ribbons); 1 jar organic, low-sugar tomato sauce, or biodynamic pressed tomatoes (even better!); salt and pepper (to taste)

Print Recipe

“Spaghetti” and Italian Meatballs

Prep Time15

Cook Time15

Total Time30

Cuisine: American, Italian

Keyword: Italian, meatballs, spaghetti

Servings: 4

Ingredients

1 lb grass-fed beef
2 cloves garlic chopped
1-2 tsp rosemary chopped
1 tbsp dried oregano
2 medium zucchini peeled into ribbons
2 medium yellow squash (zucchini) peeled into ribbons
1 jar organic, low-sugar tomato sauce, or biodynamic pressed tomatoes (even better!)
salt and pepper to taste

Instructions

Mix beef, garlic, rosemary, oregano, olive oil, salt and pepper in a large bowl using your hands.
Heat stainless steel pan on medium.
Form mixture into meatballs and place in pan (I don’t use any oil in the pan but you could use butter, avocado oil or coconut oil).
Brown meatballs on all sides.
Add tomato sauce and zucchini & squash ribbons.
Cook for until meatballs are just cooked through.
Plate zucchini/squash ribbons on bottom and top with meatballs.
Sprinkle extra rosemary (or basil) if you have it on top. Voila!

Notes

By Thyroid Loving Care