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Fermented Beet & Apple Slaw
Prep Time
5
minutes
mins
Fermenting Time
4
days
d
Total Time
4
days
d
5
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
apple, beet, fermented, salad, slaw, summer
Servings:
1
Ingredients
3
large large apples
(about 1 ½ pounds, cored but not peeled)
2
large beets
(about 1 ½ pounds, peeled)
2
star anise pods
1
tbsp
whole cloves
1
tbsp
unrefined sea salt
Instructions
Shred apples and beets in a food processor or by hand.
Toss the shredded apples and beets together until well-combined and mixed together.
Add the star anise, whole cloves and salt to the apples and beetroot. Combine well.
In a mason jar or vegetable fermenter pack in mixture.
Mash with a wooden spoon or mallet to encourage the fruit and vegetables to release their juices and encourage bacterial growth.
Ferment in for a minimum of three to four days, or longer, depending on the level of warmth in your kitchen.