Fermented Beet & Apple Slaw

Beet & Apple Slaw
Yields 1
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Prep Time
5 min
Prep Time
5 min
  1. Ingredients
  2. 3 large large apples (about 1 ½ pounds, cored but not peeled)
  3. 2 large beets (about 1 ½ pounds, peeled)
  4. 2 star anise pods
  5. 1 tbsp whole cloves
  6. 1 tbsp unrefined sea salt
  1. Shred apples and beets in a food processor or by hand.
  2. Toss the shredded apples and beets together until well-combined and mixed together.
  3. Add the star anise, whole cloves and salt to the apples and beetroot. Combine well.
  4. In a mason jar or vegetable fermenter pack in mixture.
  5. Mash with a wooden spoon or mallet to encourage the fruit and vegetables to release their juices and encourage bacterial growth.
  6. Ferment in for a minimum of three to four days, or longer, depending on the level of warmth in your kitchen.
Adapted from Nourished Kitchen
Adapted from Nourished Kitchen
Thyroid Loving Care https://thyroidlovingcare.com/

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