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When it comes to your health, you have to trust your gut — literally. Recent data proves that there is a correlation between digestive issues and autoimmune disorders. There’s even a link between leaky gut and thyroid dysfunction. Poor gut health may contribute to impaired thyroid function. The good news is that probiotics can help […]

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Guest Blog post by Paloma Health The COVID-19 pandemic has changed everything from how we work and socialize to how we access medical care. The focus at the height of the pandemic in 2020 was on caring for COVID patients and preventing the spread of the virus. Yet, despite the urgency of the pandemic, people […]

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At this time of year (especially if your thyroid is already taxed), it is important to protect yourself from stress and from overtaxing your adrenals glands.  So today, I’m quite excited to feature a guest post from Dr. Alan Christianson, author of The Adrenal Reset Diet. In the article below, Dr. Christianson gives us his […]

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Diego's Green Machine This fresh green juice makes a great nutrient dense snack or lunch beverage. 3 cucumbers6-7 celery stalks6-8 leaves chard1 handful parsley4-5 apples1-3 inch piece of ginger* (no need to peel)juice of 1-2 lemons Hand squeeze lemon juice into the juice containerAdd all of the rest of the fruits and vegetables into juicerJuice [...]Continue Reading

…and how to reduce, eliminate or even avoid thyroid meds when you have a thyroid condition! You know, as a coach, I’ve heard just about every cockamamie myth out there about thyroid disease. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who have been stuck in a medical and health […]

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