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If you haven’t heard of Vitamin K2 – it can save lives…and not in a small way…in the big ways. We’re talking protection against cancer. Protection against diabetes. Protection against osteoporosis and osteopenia. Protection for your heart. Kinda important right? When I was first diagnosed with Hashimoto’s, I started researching Vitamin K2. This was sooo […]

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When we’re in the throes of a thyroid condition, sometimes we can only dream about what it would feel like to heal, to feel normal again…. …well, I’d like to share with you the one simple thing I did that moved the needle on my healing more than anything else, how long it took to […]

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No matter how hard I try, before the end of the night I’ve somehow eaten a piece (…or 5) of my little boy’s Halloween candy. Those little gluten-filled, sugar bombs bring back so many fantastic memories of being a kid, running around my neighborhood in a homemade costume, face-full of makeup trying to collect as […]

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…plus how strengthening my pelvic floor accidentally taught me to be more confident, powerful, and vocal about my needs… What do you think of when I say “vaginal kung fu?” A brand of female ninjas running around? An kick a$$ punk band? A group like Fight Club…but for women? Actually, it’s an incredible program I’ve […]

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Back by popular demand  – we’ve got Dr. Jolene Brighten back today, sharing some serious wisdom on herbs that can help with pregnancy. Title: 6 Doctor Recommended Herbs for Pregnancy By Dr. Jolene Brighten, ND Herbs can make a wonderful addition to your self care plan during pregnancy. In addition to delivering an array of […]

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Want to eliminate thyroid symptoms naturally and jumpstart healing? Try our #1 thyroid healing tip!

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