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When it comes to your health, you have to trust your gut — literally. Recent data proves that there is a correlation between digestive issues and autoimmune disorders. There’s even a link between leaky gut and thyroid dysfunction. Poor gut health may contribute to impaired thyroid function. The good news is that probiotics can help […]

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Guest Blog post by Paloma Health The COVID-19 pandemic has changed everything from how we work and socialize to how we access medical care. The focus at the height of the pandemic in 2020 was on caring for COVID patients and preventing the spread of the virus. Yet, despite the urgency of the pandemic, people […]

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Diego's Green Machine This fresh green juice makes a great nutrient dense snack or lunch beverage. 3 cucumbers6-7 celery stalks6-8 leaves chard1 handful parsley4-5 apples1-3 inch piece of ginger* (no need to peel)juice of 1-2 lemons Hand squeeze lemon juice into the juice containerAdd all of the rest of the fruits and vegetables into juicerJuice [...]Continue Reading