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Quick! Glance at the clock. What time is it?

Are you reading this while you’re supposed to be sleeping?

If you are, you’re not alone. In fact, insomnia is one of the most common complaints we bring to our doctors.  What you may not know is that insomnia is also a common side effect of thyroid disorders.

In this sleep solutions e-zine, explore what’s keeping you from a good night’s sleep, how to fall asleep and wake up absolutely and totally refreshed!

In The Natural Insomnia Relief Guide, we’ll cover:

• Thyroid sleeplessness – and what to do about it!
• The subconscious triggers for insomnia
• How to maintain good habits even when you’re tired
• Exercises to boost your natural rhythms so you can sleep
• Practical strategies to beat insomnia
• The anti-insomnia diet
• Supplements to fight insomnia
• Common household supplies that may be keeping you awake
• And more!

Take back your sleep, and your life, with these practical and drug-free solutions for a restful night’s sleep.