SIGN IN     

Mini Cart

Thyroid & Autoimmune Cookbook



Overcome food confusion and menu planning nightmares for good!

This amazing cookbook has 4 weeks of meal plans and recipes which are as delicious as they are healing.

  • 4 weekly family-friendly meal plans
  • 4 weekly grocery lists
  • 4 weekly prep plans
  • Pantry Pro Quick-start Guide
  • Quick & Simple Recipes – delish!
  • The TLC Super Nourishing Snacks Guide
  • Insanely easy, easy-cheat grocery guide

Meals that heal…and make the whole family happy!

SKU: TLCTAIC-D Categories: ,


How did eating become so confusing? What’s good? What’s bad? How will certain foods affect my thyroid and autoimmune condition?

Would you like to end food confusion and menu planning nightmares for good?

This amazing cookbook has 4 weeks of meal plans and recipes which are simply delicious.

You’ll get:

  • 4 weekly family-friendly meal plans
  • 4 weekly grocery lists
  • 4 weekly prep plans
  • Pantry Pro Quick-start Guide
  • Quick & Simple Recipes – delish!
  • The TLC Super Nourishing Snacks Guide
  • My insanely easy, easy-cheat grocery guide


This is a lifestyle plan and not a diet. We all know that diets don’t work – because the very idea of “going on a diet” implies that you will go off it sooner or later. This is not about choosing a diet but choosing a lifestyle that is supportive to nourishing and loving your body back to health.

When you eat real food that actually nourishes your body, your brain won’t send signals that you need more food – because it doesn’t. A nourished body isn’t hungry and doesn’t crave a thing. It lets you know when it’s full and when it’s gotten all it needs to be energized. Giving your body something recognizable that it can actually process is the key to absorbing nutrients and minerals you need to look and feel your best.

Are you ready to eat your way back to health? Then let’s get started.

What You Get

Thyroid & Autoimmune Cookbook (e-book)**

Thyroid Autoimmune Cookbook

**Note: This is a Digital Resource. NO PHYSICAL PRODUCTS WILL BE SHIPPED. You will have INSTANT ACCESS to this product after completion of your order.

About The Author

Jen Wittman’s Biography:

Jen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

A note from Jen:

“I was a lover of food and of cooking before thyroid disease.

In fact, my career revolved around it.  In college, I was destined to become a researcher, an academic, an egghead.  I was a psychology major with an interest in educational systems and wanted to learn how we could improve our nation’s educational system.  It was a lofty goal and I was accepted to prestigious graduate programs but when I looked around, I found my fellow colleagues, subjected to the “publish or perish” lifestyle to be holy unhealthy…and unhappy and that didn’t seem like a fit for me.

To pay for college, I worked in restaurants as I had from the moment I could drive.  I was always invigorated by the restaurant atmosphere, inspired by beautiful meals and consumed with finding delicious food to eat.  So after 4 years of a rigorous college education, I decided to exchange my pencil for an apron and pursue being chef professionally.

When your life is food, it is devastating to discover you have food sensitivities or allergies.

It’s even worse when you are diagnosed with an illness that is complicated and requires that you nourish your body completely differently than you had before.  Essentially, when I learned I had Hashimoto’s, I also discovered that many of my favorite foods were off the menu if I wanted to reverse disease and that threw me into a food funk.

When I started researching what foods I should eat to help support my body in healing and which to avoid, I was met with a host of conflicting information.  I was totally confused. My passion for cooking faded.  I dreaded feeding myself.  I even avoided my kitchen.  My world was turned upside down.  But I found a way out of it.

After a boat load of research and trial and error, I sorted through the food confusion and cobbled together a delicious healing meal plan for myself and my clients.

All this tinkering brought back my passion for cooking, my zest for life and my desire to share my new knowledge of how to reverse thyroid, autoimmune and inflammatory disease through food. This is why I became a health coach and why I wrote this book to turn around thyroid, autoimmune inflammatory disease.”


There are no reviews yet.

Be the first to review “Thyroid & Autoimmune Cookbook”

Your email address will not be published.

Want to eliminate thyroid symptoms naturally and jumpstart healing? Try our #1 thyroid healing tip!

shop now

The information on this website is presented for informational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The content presented is offered as information only, not medical advice, and in no way should reader consider that we are practicing medicine. Seek the advice of your doctor or other qualified medical professional for proper application of this product to any specific situation. Please read product label before use. Best results are only achieved when combined with diet and exercise program.

No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease.