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7-Day Thyroid & Autoimmune Meal Plan



Confused about what you can (and can’t) eat for Thyroid Health?

Let’s fix that right now with these delicious and thyroid-friendly recipes the whole family will love. Don’t have a lot of time? No problem! I’ve taken the guesswork out of this so you can do a day of prep on Sunday (or any day that works for you), and then spend limited time throughout the week in cooking/meal prep. This meal plan will leave you nourished and energized.

  • Delicious daily menus (Breakfast, Lunch, Dinner) which serve 4 people for one week
  • Quick and healthy meals that support your healing
  • Shopping and prep plans

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How did eating become so confusing? What’s good? What’s bad? How will certain foods affect my thyroid and autoimmune condition?

If you’re confused about what you can (and can’t) eat for thyroid health, then the 7-Day Thyroid & Autoimmune Meal Plan is for you!

We know how hard it can be not only to balance work and family, but to get nourishing meals on the table quickly. This family friendly menu, grocery list and prep plan from The Thyroid & Autoimmune Cookbook provides both supportive foods for your health and will keep the kids happy too.

We set up the meal plan so that you can do a day of prep on Sunday and have limited cooking/prep time throughout the week.  However, you can start this on any day that works best for you and mix up the meals based on your personal schedule. And the best part is that the recipes are laid out so you aren’t slaving away in the kitchen for every meal.  Just follow the plan and breathe a sigh of relief… You no longer have to wonder “What’s for dinner?

The 7-Day Meal Plan includes breakfasts, lunches and dinners for a whole week. It’s thyroid friendly with delicious recipes the whole family will LOVE.

The 7-Day Meal Plan includes

  • Delicious daily menus which serve 4 people
  • Quick and healthy meals that support your healing
  • Shopping and prep plans


Plus, TLC community favorites like:

Almond Banana Pancakes

 Cherry Breakfast Pudding


 Gluten-Free Chicken Tenders and Sweet Potato Fries

Chicken Piccata with Roasted Balsamic Vegetables

What You Get

7-Day Thyroid & Autoimmune Meal Plan (e-book)**

**Note: This is a Digital Resource. NO PHYSICAL PRODUCTS WILL BE SHIPPED. You will have INSTANT ACCESS to this product after completion of your order.

About The Author

Jen Wittman’s Biography:

Jen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

A note from Jen:

I thought I knew about balance—until a semi and a life-altering diagnosis made me eat humble pie.

My 20s were roarin’ – I got my degree in psychology, went to culinary school, ran my own catering business, and cooked in Italy for a year.

I took all this experience and landed my dream job as the Director of Catering for an amazing non-profit organization, Second Helpings, in Indianapolis. A job where I could use all my skills—to help serve and support others in my community.

My commitment to this job was fierce. I was consumed by it. I desperately wanted to make it a success. It was five jobs rolled into one and initially, I was enlivened by the challenge. However, I worked myself to the bone to get the project to soar, clocking well over 90 hours per week. I ran on coffee, adrenaline and baked goods.
But that lifestyle had a price.

I started to get sick but ignored the signs. I was young. I was “healthy.” I thought I could push through. There was no balance.

My wake up call came when my husband and I were in a devastating car crash with a semi-truck and everything came to a halt. My health, my mobility, my perfect job. STOP. All of those things vanished in an instant.

The stress of all of this change, fighting insurance companies over medical bills, losing my career—and somewhere in there having a baby—made my body ripe for an autoimmune thyroid disease called Hashimoto’s.

I thought I had hit bottom. But it was the push I needed to get my life in order. With thyroid disease, all you can do is slow down, craft your life thoughtfully, and nourish yourself. Lessons I deeply needed to learn… and I did.

And that’s when all my life experience and education combined effortlessly into a coaching career I enjoy doing every day. I love people, love service, love to stick my nose into other people’s business, and love food and nutrition.

Now I do this work to teach you the skills you need to bring to the table, to design a lifestyle that is balanced and fulfilling for yourself and your family.

Are you ready to join me?


Putting it all out on the table.

Look, I’m a busy mom who also wants to have a successful career, a loving marriage and needs to carve out time for my loveable rascal. I’ve learned how to juggle it all with balance, joy, and a smile. And I want to share that recipe for success with you.
But first, you need to know:

1 I’m not perfect. Sometimes my personal and work/life balance gets away from me too, but I have the tools to reign it back in quickly.

2 I enjoy all the delicious “cheat treats” everyone else does—I just enjoy them in moderation.

3 Sometimes I have hard days and I just want to dunk my head in a bowl of chocolate.

4 I fart too—but I fart less when I’m not eating a bunch of carbs and cheese.

5 I’ve worked with celebrities, professionals, mommies and fellow eggheads. At the core, we all want the same things out of life and I can help you get it – whether you’re Jon Hamm (call me!) or the mom I met down the street.

I’ve had the great opportunity to reinvent myself a few times now. What I seem to have always known is that we don’t have to follow the “usual” script to be fulfilled. I believe in breaking “the rules” to create the balance and joy I want in my life. I can help you do the same.


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