Natural Insomnia Relief Guide

$9.99

From Sleepless to Snoring in a Snap!

This sleep solutions e-zine explores what’s keeping you from a good night’s sleep, how to fall asleep and wake up rested plus what to eat and how to build your day so you can rest easy in the evenings and wake up absolutely, totally refreshed!

This Natural Insomnia Relief Guide offers the following:

Thyroid sleeplessness (and what to do!)
Finding the root of your sleep problem
How to build your day for better sleep
Practical strategies to fight insomnia
The anti-insomnia diet

Description

Quick! Glance at the clock. What time is it?

Are you reading this while you’re supposed to be sleeping?

If you are, you’re not alone. In fact, insomnia is one of the most common complaints we bring to our doctors. What you may not know is that insomnia is also a common side effect of thyroid disorders.

In this sleep solutions e-zine, explore what’s keeping you from a good night’s sleep, how to fall asleep and wake up absolutely and totally refreshed!

In The Natural Insomnia Relief Guide, we’ll cover:

Thyroid sleeplessness – and what to do about it!
The subconscious triggers for insomnia
How to maintain good habits even when you’re tired
Exercises to boost your natural rhythms so you can sleep
Practical strategies to beat insomnia
The anti-insomnia diet
Supplements to fight insomnia
Common household supplies that may be keeping you awake
And more!

Take back your sleep, and your life, with these practical and drug-free solutions for a restful night’s sleep.

What You Get