I’m going to keep this short & sweet so you can get to the article below – uber helpful for managing family and friends during the holidays. So, I’ve watched The Digestion Sessions forwards and backwards over the past couple of months and the one interview I go back to again and again is the one […]
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How TLC Radically Changed My Life – Forever. It was my 25th birthday. I was in a new patient consult with a primary care physician. My only intentions for the visit were to get a renewed prescription for my thyroid medication – All I wanted was my medication, nothing else. I hadn’t been to the […]
Continue ReadingEvery so often, I get an email that breaks my heart. “I am begging for help…” It’s easy for me to talk about how hard it is to live with thyroid disease, but these emails remind me of what it’s really like. “I cannot do this anymore…” They remind me that not only are these […]
Continue ReadingThey say it takes a village to raise a child, but I say it takes a village to heal! And science totally backs me up on that. It turns out that studies have shown that loneliness and isolation (real or perceived) produces a huge inflammatory response in the body—but that people who have strong social […]
Continue ReadingYour health and happiness are linked in complex and direct ways. You are probably already aware that thyroid disease can have side effects like depression, mood swings, and brain fog, but what you may not know is that actively cultivating happiness can be an important healing tool. Serotonin, happiness, and gut feelings […]
Continue ReadingEnergy Medicine: The Future (and Past) of Health Care When I look back, becoming a holistic health expert & coach was foreshadowed by a period of time when I had moved back to Indiana briefly and was so bored I decided to renew my library card and escape into books. Once an avid fiction […]
Continue ReadingLife got ya feelin’ down? It might just be your adrenal glands. Turns out, modern life is not so friendly to these little balls of stress (hormones), and the accumulated stressors of everyday life in the twenty-first century can have major consequences for your adrenals and your thyroid. In fact, when it comes to your […]
Continue ReadingDepression and thyroid disease: those ugly kissing cousins! We might not immediately associate depression with our thyroid problems. We might initially think, “I feel depressed because I feel bad in other areas of my health.” But research has shown that hypothyroid and depression are clinically linked. In fact, Gary S. Ross, M.D., author of Depression […]
Continue ReadingAttention thyroid sufferers. Special on aisle 12: brain fog. It’s one of the symptoms my community mentions the most when it comes to the most annoying and disruptive symptoms of thyroid disease. Combine it with insomnia, as the disorder so often does, and you’ve got a recipe for total brain white-out conditions. Zero visibility. Of […]
Continue ReadingI’m so excited! Today is the first post of my Self-care Saviors (SCS) series. SCS will be an exclusive, inside look into my weekly self-care adventures. I hope these little windows into self-care possibilities will inspire you to give yourself and your thyroid the TLC it deserves! Join me every week for a new […]
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