Happy Friday! Uh, whew! This week just flew by. I’ve had the BEST time interviewing health experts for a new free resource I’m creating for y’all on managing and thriving in your life while reversing thyroid disease. I can’t believe the simple and game-changing tips coming out of these interviews. Keep your eyes peeled for […]
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Every so often, I get an email that breaks my heart. “I am begging for help…” It’s easy for me to talk about how hard it is to live with thyroid disease, but these emails remind me of what it’s really like. “I cannot do this anymore…” They remind me that not only are these […]
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Many years ago, when I was rehashing with my mom my most recent, mysterious digestive attack and visit to the ER, my mom suggested I have my thyroid checked. She had just seen on Oprah that stomach issues could be caused by thyroid disease. I thought my mom was crazy. Oprah? What? My thyroid […]
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Did you know your smartphone can be an important tool in your healing toolbox? It can be your lifeline when you need to reach out to friends and family for a little love and support. It can be your support group in your pocket when you can access our Thyroid Loving Care Facebook group anywhere, […]
Continue ReadingI’m fed up. Fed up with women feeling depleted and defeated all the time. Fed up with women who are disregarded at the doctor, scoffed at by their family and friends, and who are just not understood. I’m fed up with a medical system with limited options when it comes to true healing. Fed up […]
Continue ReadingI’m always looking for ways to keep inflammation at bay and just love this recipe I created for a creamy, comforting, super anti-oxidant “tea.” There’s no actual tea in this mixture, just a yummy blend of spices and heart-healthy, skin smoothing and mind-sharpening goodness! Click here to grab the collagen and MCT oil. [yumprint-recipe […]
Continue ReadingAs a coach, I’ve heard just about every cockamamie myth out there about thyroid disease — and it’s not my clients’ fault. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who haven’t educated themselves on emerging science. It’s no wonder that so many people are confused about thyroid disease and […]
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Right this second, I’m boiling water for my morning cup of Joe. “What’s this?” you say. “Aren’t you the one always telling us not to drink coffee?!?!” Yes, that’s me. And I still stand by that. If you’re dealing with adrenal fatigue and thyroid problems you shouldn’t be drinking coffee… but you might want to […]
Continue ReadingThey say it takes a village to raise a child, but I say it takes a village to heal! And science totally backs me up on that. It turns out that studies have shown that loneliness and isolation (real or perceived) produces a huge inflammatory response in the body—but that people who have strong social […]
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I had always ignored online summits in the past…until I got to the Real Food Summit. Before that, I just didn’t get what an online summit was and how I could fit “attending” one into my busy schedule and really…would there be any value or would it be just a big waste of time!?! […]
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