Even though you’re committed to making the healthy changes necessary to heal your thyroid disease — including diet and lifestyle changes — your family may not totally be on board. For some people, that’s OK; it doesn’t bother them to make multiple meals or to see their family members indulging in treats that are off […]
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I loooove the fall. Especially here in wine country, everything is so beautiful! Crisp, and clean, and changing. Plus, with my son back in school and new pencils and brand new notebooks everywhere, it makes me feel primed for a change! It also makes me think of lunch boxes! Did you have a favorite as […]
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Many years ago, when I was rehashing with my mom my most recent, mysterious digestive attack and visit to the ER, my mom suggested I have my thyroid checked. She had just seen on Oprah that stomach issues could be caused by thyroid disease. I thought my mom was crazy. Oprah? What? My thyroid […]
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Did you know your smartphone can be an important tool in your healing toolbox? It can be your lifeline when you need to reach out to friends and family for a little love and support. It can be your support group in your pocket when you can access our Thyroid Loving Care Facebook group anywhere, […]
Continue ReadingI’m fed up. Fed up with women feeling depleted and defeated all the time. Fed up with women who are disregarded at the doctor, scoffed at by their family and friends, and who are just not understood. I’m fed up with a medical system with limited options when it comes to true healing. Fed up […]
Continue ReadingI’m always looking for ways to keep inflammation at bay and just love this recipe I created for a creamy, comforting, super anti-oxidant “tea.” There’s no actual tea in this mixture, just a yummy blend of spices and heart-healthy, skin smoothing and mind-sharpening goodness! Click here to grab the collagen and MCT oil. [yumprint-recipe […]
Continue ReadingAs a coach, I’ve heard just about every cockamamie myth out there about thyroid disease — and it’s not my clients’ fault. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who haven’t educated themselves on emerging science. It’s no wonder that so many people are confused about thyroid disease and […]
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Right this second, I’m boiling water for my morning cup of Joe. “What’s this?” you say. “Aren’t you the one always telling us not to drink coffee?!?!” Yes, that’s me. And I still stand by that. If you’re dealing with adrenal fatigue and thyroid problems you shouldn’t be drinking coffee… but you might want to […]
Continue ReadingFor those of you who have followed Thyroid Loving Care’s 15-day Thryoid Makeover, you know that going gluten-free was personally one of the most challenging things for me to do. As a trained chef and self-confessed food addict (I think the PC term is um, foodie?), I was VERY resistant to giving up my pastries, […]
Continue ReadingThey say it takes a village to raise a child, but I say it takes a village to heal! And science totally backs me up on that. It turns out that studies have shown that loneliness and isolation (real or perceived) produces a huge inflammatory response in the body—but that people who have strong social […]
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