If you had to give up coffee or the internet for 2 weeks, which one would you choose? How about coffee or sex for 2 weeks? Yeah…I bet I know the answer….and most people would say that. Giving up gluten, dairy or sugar can feel like a breeze compared to giving up coffee. I know […]
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Recently, I asked my Thyroid Fix in 6 community what they wanted me to support them with, and someone brought up one of the big, fat, hairy elephants in all our living rooms: shame. “I got stressed and I broke down and ate brownies. Gluten ones! That was days ago and I still haven’t gotten […]
Continue ReadingIt happens quite often that when I ask my community or clients, what their self-care commitment is for the week, I get a lot of answers like, “I’m going to ‘try’ to fit in X” or “I’m going to ‘try’ to do “Y.” I’ve come to loathe the word “try.” Why? Because “try” is […]
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Did I get your attention? I was supposed to. Cooking in the microwave damages your food, your health and can affect your thyroid. So let’s talk…. First, I KNOW what you’re going to say — that you can’t live without this modern convenience. Well, babe, I’m going to say you can’t live WITH it! Think […]
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I remember a time when I wouldn’t eat anything that wasn’t a convenience food. Most times, it was some sort of bread product or doughy white concoction, filled with cheese or doused in sugar. A vegetable would rarely meet my lips and drinking water was unthinkable – only Pepsi or Gatorade for me! I […]
Continue ReadingI’ll make this quick. I want you to feel better…FAST. And as you heard in the video, the quickest way to eliminate symptoms and reverse thyroid and autoimmune conditions like Hashimoto’s is to: heal your gut and change your diet It’s pretty simple, really. So, because I want you to heal fast and get […]
Continue ReadingIf you’d told me 10 years ago that my family and I would be gluten-free, I would have laughed so hard I would have fallen into my pastry! As a professional chef and Midwesterner with a lifelong love of Italy (and its food!), I never could have imagined that my diet would one day […]
Continue ReadingToday, I turn 40. 40! I just wrote that. Wow. Over the past few weeks, I’ve been reflecting… as those of us hitting “middle age” are likely to do. And I realized that although I’ve lived a very full life, my 30s hit me like a sledge hammer. My 30s relentlessly taught me lesson after […]
Continue Reading**This is an abridged post – full article can be found at HypothyroidMom.** I looooove a brand new beginning, like the first day of a new month — or even better, a new year. It’s like a clean slate to start something new. I’ve declared 2015 the year of your health revolution (no more resolutions), […]
Continue ReadingI’m done with New Year’s resolutions. I’ve made them in the past (doesn’t everybody?) but they haven’t always been a great vehicle for change for me. Basically, on January 2nd, I’m always really excited about my resolution— and then, by January 31st, it’s like, “Resolution what?” It’s nice to know I’m not alone. Statistics […]
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