This is one of my very favorite recipes for a mood boost that carries you away to the tropics!

Energy Boosting Tropical Turmeric Smoothie

Prep Time1 minute
Cook Time4 minutes
Total Time5 minutes
Course: Drinks
Keyword: energy, fruit, mood, smoothie, turmeric
Servings: 2


  • 2 cups organic chard or spinach optional
  • 2 cups organic coconut, almond or hemp milk
  • 2 cups fresh or frozen organic pineapple
  • 1 cup fresh or frozen organic mango
  • juice of ½ organic lemon
  • ½ to 1 tbsp fresh, grated organic ginger to taste
  • 1 tsp ground organic, non-irradiated turmeric
  • ¼ tsp fresh ground black pepper


  • Throw all the ingredients in a blender and voila!
  • *Use at least one frozen fruit to make smoothie cold.


**Adding the chard or spinach makes this smoothie a real powerhouse but note, it will turn the smoothie green.
By Jen Wittman
Adapted from Simple Green Smoothies

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  • Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions
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  • My book, Healing Hashimoto’s Naturally — part memoir, part instruction manual for how I personally healed my Hashimoto’s disease.
  • My exclusive free 6 Thyroid Myths That Can Keep You From Healing workshop — with info on the comprehensive Thyroid Fix in 6 program, which walks you through, step-by-step, the exact actions you need to take to heal your thyroid and get your life back! We’ve seen hundreds of participants in the Thyroid Fix in 6 avoid, decrease, or even eliminate the need for thyroid medications.
  • The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.

Jen Wittman Thyroid CoachJen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.