Homemade Hemp Milk

The simplest, non-dairy milk to make at home.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Keyword: hemp, milk, seed
Servings: 3


  • Blender


  • ½ cup shelled hemp seeds
  • 3 cups filtered water


  • Place all ingredients into a blender for 1-2 minutes (we use our standard blender for this instead)
  • Place a nut milk bag into a large jar or glass pitcher
  • Pour hemp milk into the bag to drain into the jar/pitcher
  • Squeeze out the milk (you'll leave the pulp behind)
  • Store your hemp milk in the fridge for up 3 to 4 days although we usually drink it up before then.


*You can use it in recipes wherever milk is called for.
By Thyroid Loving Care

If you like this recipe, I provide a ton of resources on healing your thyroid naturally, including:

  • Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions
  • Right here on my blog, where I talk about what’s worked best for me and my clients, as well as the latest research and resources I come across.  You can subscribe to get new blog posts delivered right to your email by signing up on the righthand side of the page.
  • My book, Healing Hashimoto’s Naturally — part memoir, part instruction manual for how I personally healed my Hashimoto’s disease.
  • My exclusive free 6 Thyroid Myths That Can Keep You From Healing workshop — with info on the comprehensive Thyroid Fix in 6 program, which walks you through, step-by-step, the exact actions you need to take to heal your thyroid and get your life back! We’ve seen hundreds of participants in the Thyroid Fix in 6 avoid, decrease, or even eliminate the need need for thyroid medications.
  • The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.


Jen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.