These snacks are perfect to keep in the car in an airtight container for those emergency situations like rush hour traffic or kiddie meltdowns in the back of the car! ;0
Make-ahead Grab n' Go Snack: 3-Ingredient Energy Bliss Balls
- Food processor
- Plastic wrap or wax paper
- 1 cup almonds soaked
- 1½ cup dried cherries
- ½ cup pitted dried Medjool dates about 6-7 whole dates
- Roast the nuts (optional). Layer almonds on a sheet pan and roast at 350°F for 10 to 12 minutes, until fragrant and golden. Allow to cool before using.
- Combine almonds, cherries and dates in a food processor. Combine all the ingredients in a food processor. Pulse a few times just to break them up. Stir dates around if they start to clump together.
- Process continuously for 30 seconds until ingredient turn into crumb-sized pieces. Scrape the edges of the bowl and beneath the blade to make sure nothing is sticking.
- Process continuously until a ball is formed, 1 to 2 minutes. Continue processing for another 1 to 2 minutes, until the ingredients clump together and gather into a ball.
- Divide dough and roll into balls. Take 1 tbsp of dough and roll into balls. Place in container or small sheet pan, cover with plastic wrap and chill in the refrigerator for at least one hour or overnight.
- Store the balls for several weeks or in the freezer for up to 2-3 months.
In addition to all the delicious recipes offered on the blog, I also provide a ton of resources on healing, including:
- Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions
- Right here on my blog, where I talk about what’s worked best for me and my clients, as well as the latest research and resources I come across. You can subscribe to get new blog posts delivered right to your email by signing up on the righthand side of the page.
- My book, Healing Hashimoto’s Naturally — part memoir, part instruction manual for how I personally healed my Hashimoto’s disease.
- My exclusive free 6 Thyroid Myths That Can Keep You From Healing workshop — with info on the comprehensive Thyroid Fix in 6 program, which walks you through, step-by-step, the exact actions you need to take to heal your thyroid and get your life back! We’ve seen hundreds of participants in the Thyroid Fix in 6 avoid, decrease, or even eliminate the need need for thyroid medications.
- The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.
Jen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.
Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.