Having Hashimoto’s can be very stressful. Not only do the symptoms cause a lot of stress but handling stress itself is more difficult given our compromised nervous systems. I know I used to pride myself on how well I handled stress. In my previous life (pre-HT), I thought stress was for ninnies. Just deal with things and move on was my attitude. Not so much anymore….
My poor husband has to deal with a lady who breaks down all the time anymore. Things that would never have bothered me in the past create not only a stress reaction now but a strong physical one. As soon as I stress, my body goes into panic mode. On top of that, the more I read and speak to doctors and healers, the more I receive the message, “Limit Your Stress. It’s exacerbating your condition!” Well, if hearing that when you can’t seem to control your nervous system isn’t stressful, I don’t know what is.
So, to nourish my sweet, sensitive nervous system these days, I get a massage as often as I can afford it. It really has had a positive impact on my ability to manage stress and on my symptoms. There are many ways that massage can help.
Here are a few of them:
- Getting an hour to yourself!
- Enhances Immunity
- Alleviates Pain
- Relaxes the Nervous System
- Stimulates the Lymphatic System
Really, the list could go on and on. What about you? Do you use massage to manage stress?
And don’t forget, massage doesn’t have to be expensive. Trade massages with a friend or partner or even find a great massage therapist and trade services!
Learn other life-changing techniques to help soothe your nervous system and bring you back to balance with these other resources on healing your thyroid naturally:
- Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions
- Right here on my blog, where I talk about what’s worked best for me and my clients, as well as the latest research and resources I come across. You can subscribe to get new blog posts delivered right to your email by signing up on the righthand side of the page.
- My book, Healing Hashimoto’s Naturally — part memoir, part instruction manual for how I personally healed my Hashimoto’s disease.
- My exclusive free 6 Thyroid Myths That Can Keep You From Healing workshop — with info on the comprehensive Thyroid Fix in 6 program, which walks you through, step-by-step, the exact actions you need to take to heal your thyroid and get your life back! We’ve seen hundreds of participants in the Thyroid Fix in 6 avoid, decrease, or even eliminate the need need for thyroid medications.
- The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.
You deserve to nourish yourself in whatever way feels best to you! Managing your stress and finding which therapies work for you will put you on the path living your best life.
Jen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.
Through her free Thyroid Healing Type Asquizsessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.