If your face is red or inflamed, it could be due to adult acne, one of the most embarrassing and least well-understood skin problems out there. Adult acne can be caused by lots of different things, but it’s rarely treated by addressing the root causes. One of those root causes can be low thyroid — […]
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When you read about someone who has healed their thyroid or autoimmune condition, does it give you hope… or do you get a knot deep in your stomach? Sometimes, when I or one of my colleagues posts about our healing story, or shares an article on how it is possible to reverse thyroid and autoimmune […]
Continue ReadingI just loved this post by Ocean Robbins and The Food Revolution team and asked if I could share it over here with you, my beloved Thyroid Loving Care community. Thanks Ocean! The Daily Show Takes On Monsanto by Ocean Robbins In this Daily Show special report, Jon Stewart and Aasif Mandvi find […]
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Quick! Glance at the clock. What time is it? Are you reading this while you’re supposed to be sleeping? If you are, you’re not alone. Insomnia is actually one of the most common complaints Americans bring to their doctors. What you may not know is that it’s also a common side effect of thyroid disorders. […]
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I am the absolute laziest when it comes to doing any sort of regular fitness. It’s the first thing I drop when I get busy and the last thing I put on my schedule. When I’m tired or cold, I just don’t feel like getting out of bed in the morning to even get dressed; […]
Continue ReadingIf you had to give up coffee or the internet for 2 weeks, which one would you choose? How about coffee or sex for 2 weeks? Yeah…I bet I know the answer….and most people would say that. Giving up gluten, dairy or sugar can feel like a breeze compared to giving up coffee. I know […]
Continue ReadingRecently, I asked my Thyroid Fix in 6 community what they wanted me to support them with, and someone brought up one of the big, fat, hairy elephants in all our living rooms: shame. “I got stressed and I broke down and ate brownies. Gluten ones! That was days ago and I still haven’t gotten […]
Continue ReadingIt happens quite often that when I ask my community or clients, what their self-care commitment is for the week, I get a lot of answers like, “I’m going to ‘try’ to fit in X” or “I’m going to ‘try’ to do “Y.” I’ve come to loathe the word “try.” Why? Because “try” is […]
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Did I get your attention? I was supposed to. Cooking in the microwave damages your food, your health and can affect your thyroid. So let’s talk…. First, I KNOW what you’re going to say — that you can’t live without this modern convenience. Well, babe, I’m going to say you can’t live WITH it! Think […]
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I remember a time when I wouldn’t eat anything that wasn’t a convenience food. Most times, it was some sort of bread product or doughy white concoction, filled with cheese or doused in sugar. A vegetable would rarely meet my lips and drinking water was unthinkable – only Pepsi or Gatorade for me! I […]
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