It started like a slow drip from the faucet. Drip, drop, drip, drop. Was it a leak or did the faucet need to be shut off? It wasn’t really water though…it was the slow progression of increasingly losing my hair. At first I noticed it when I’d run my conditioner through my hair. First a […]
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“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell Back in July, I decided I wanted to challenge myself to creating a new habit around drinking. Living in the wine country, there are certain times a […]
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If you’ve been with me for any length of time, you’ve probably heard me talk about the fact that your thyroid relates to EVERY other system in your body, and every other system can be affected by thyroid dysfunction — even your reproductive system. That’s because our hormones are always in a delicate balance with […]
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If your face is red or inflamed, it could be due to adult acne, one of the most embarrassing and least well-understood skin problems out there. Adult acne can be caused by lots of different things, but it’s rarely treated by addressing the root causes. One of those root causes can be low thyroid — […]
Continue ReadingWhen you read about someone who has healed their thyroid or autoimmune condition, does it give you hope… or do you get a knot deep in your stomach? Sometimes, when I or one of my colleagues posts about our healing story, or shares an article on how it is possible to reverse thyroid and autoimmune […]
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Quick! Glance at the clock. What time is it? Are you reading this while you’re supposed to be sleeping? If you are, you’re not alone. Insomnia is actually one of the most common complaints Americans bring to their doctors. What you may not know is that it’s also a common side effect of thyroid disorders. […]
Continue ReadingI am the absolute laziest when it comes to doing any sort of regular fitness. It’s the first thing I drop when I get busy and the last thing I put on my schedule. When I’m tired or cold, I just don’t feel like getting out of bed in the morning to even get dressed; […]
Continue ReadingRecently, I asked my Thyroid Fix in 6 community what they wanted me to support them with, and someone brought up one of the big, fat, hairy elephants in all our living rooms: shame. “I got stressed and I broke down and ate brownies. Gluten ones! That was days ago and I still haven’t gotten […]
Continue ReadingIt happens quite often that when I ask my community or clients, what their self-care commitment is for the week, I get a lot of answers like, “I’m going to ‘try’ to fit in X” or “I’m going to ‘try’ to do “Y.” I’ve come to loathe the word “try.” Why? Because “try” is […]
Continue ReadingIf you’d told me 10 years ago that my family and I would be gluten-free, I would have laughed so hard I would have fallen into my pastry! As a professional chef and Midwesterner with a lifelong love of Italy (and its food!), I never could have imagined that my diet would one day […]
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