I have to tell you about my face! I was having such a hard time with adult-onset acne (NOOOO!), crows feet, wrinkles and these god-awful lines around my lips that looked I had been a lifelong smoker (I don’t smoke). I’ve gone through a few major stressors over this past year and my face was […]
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By the time I was physically, emotionally, and financially ready to have a baby, my body had lived on a heavy diet of cortisol and adrenaline for 5 years after a serious accident with a semi-truck derailed my life. Looking back on my life, I basically was unknowingly the poster child for Hashimoto’s disease — […]
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…plus how strengthening my pelvic floor accidentally taught me to be more confident, powerful, and vocal about my needs… What do you think of when I say “vaginal kung fu?” A brand of female ninjas running around? An kick a$$ punk band? A group like Fight Club…but for women? Actually, it’s an incredible program I’ve […]
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Whenever I ask my Thyroid Loving Care community what they’re suffering with most, fatigue is always at the top of the list. And I can empathize! Before I was properly diagnosed, there were days I could barely lift my head off the pillow. I was so exhausted, it’s a good thing I could breastfeed […]
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I think I’m doing everything right, but I’m still not feeling any better! I hear this from my clients and community sometimes, and it’s a desperate cry for help. These women have tried literally everything to heal their Hashimoto’s: they’ve changed their diet, changed their lifestyle, balanced their hormones, addressed their adrenals… But they’re still […]
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No, It’s Not a Punishment; and this is why… We all have those days. You know, those days. The days in which you feel as though you can’t possibly lift your head off your pillow. The days in which the physical, mental and emotional effects of your condition seem to be conspiring to sabotage your […]
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You go into your doctor with some concerns about your health — maybe you’re feeling exhausted and lethargic, no energy, you’ve unexpectedly gained some weight, you’re fighting insomnia and brain fog… Or worse, you’ve found a lump at the base of your throat. What seems like an achingly long time and dozens of tests later, […]
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Cancer is a terrifying diagnosis, no matter what the circumstances. I had my eyes opened when I watched the groundbreaking video series, The Truth About Cancer last year. I learned some sobering facts, one of which was the strong link between thyroid disorders and breast cancer. Let’s stop before we go any further. The following […]
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Whenever I start working with a new client, I want to know their medical history — just like a doctor at a doctor’s office — because I’m looking for a few specific things. One of those things is infection. Scientists are discovering that untreated infections, including candida and lyme disease, can be contributors or even […]
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After years of living on a thyroid-friendly diet — no gluten, no dairy, no soy — I knew that giving up inflaming foods was a huge part of my recovery, and I loved the way I felt… But that doesn’t mean it was always easy. I hated feeling left out at parties and social […]
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