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…plus how strengthening my pelvic floor accidentally taught me to be more confident, powerful, and vocal about my needs… What do you think of when I say “vaginal kung fu?” A brand of female ninjas running around? An kick a$$ punk band? A group like Fight Club…but for women? Actually, it’s an incredible program I’ve […]

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I think I’m doing everything right, but I’m still not feeling any better! I hear this from my clients and community sometimes, and it’s a desperate cry for help. These women have tried literally everything to heal their Hashimoto’s: they’ve changed their diet, changed their lifestyle, balanced their hormones, addressed their adrenals… But they’re still […]

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You go into your doctor with some concerns about your health — maybe you’re feeling exhausted and lethargic, no energy, you’ve unexpectedly gained some weight, you’re fighting insomnia and brain fog… Or worse, you’ve found a lump at the base of your throat. What seems like an achingly long time and dozens of tests later, […]

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Cancer is a terrifying diagnosis, no matter what the circumstances.  I had my eyes opened when I watched the groundbreaking video series, The Truth About Cancer last year. I learned some sobering facts, one of which was the strong link between thyroid disorders and breast cancer. Let’s stop before we go any further.  The following […]

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Whenever I start working with a new client, I want to know their medical history — just like a doctor at a doctor’s office — because I’m looking for a few specific things. One of those things is infection.  Scientists are discovering that untreated infections, including candida and lyme disease, can be contributors or even […]

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