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I waited over a year to share what I had been doing to reverse Hashimoto’s and heal my thyroid. I needed to test it. I needed to make sure it was legit…and I wanted to make sure that it really worked. For almost a decade, I’ve been researching and testing foods, supplements, medical and alternative […]

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Have you ever noticed your child having symptoms like nasal congestion, bumps on their arms, dark circles under their eyes, continual gas/bloating or rashes to name a few?  As a new mom, I had no idea that they were related directly to food sensitivities. I was just reminded today about how far my 7-year old […]

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Hello! I’m back from Italy now and I have some surprising things to tell you…in fact, I’m still a little shocked about my experience in Italy – what a difference a year makes! If you’ve been with me for a while, you know that every year, I take a self-care, self-love, joy filled trip to […]

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Today, I am a Geisha. My new husband stares at me in awe. “I can’t believe that’s you.”  He shows me the pictures on our camera.  I am refined, elegant, magnificent, nurturing and genteel.  I have always believed I was elegant and nurturing.  I have always been a Geisha (just without the uncomfortable shoes). What […]

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