Ciao Bella!

I’m writing you today, still in the glow of my magical trip to Italy where I created the most delicious and nourishing retreat for us next year!  It’s gonna be a dreamy experience and I can’t wait to share the details with you in the next couple of weeks.

This past weekend, on my way back from Italy, I stopped in Boulder, CO to mastermind with the top thyroid experts in the world.  My brain is about to explode with all that goodness I learned and I’ll be sure to share that with you as well over the next few weeks as well.

What was so nice about returning to the U.S. (cuz let me tell you they were putting me on the plane from Rome to Boulder kicking and screaming) was that I’d be getting the chance to hang out with my friend and colleague, Magdalena Wszelaki.

Like the amazing nurturer she is, Magda made me a beautiful breakfast my first day back in the States while I dealt with my jet lag.  This warm, comforting breakfast porridge with pomegranate seeds, strawberries and other seeds was not only deeply nourishing, comforting and delicious, it was also designed to balance my hormones.

One thing that I do now, after learning about it from Magdalena, is to use seed rotation to help balance my hormones – and it’s my #1 recommendation for you too!

Seed rotation is simple, and I learned it from the master…and luckily so can you!

THIS SATURDAY, Magdalena is offering a FREE WORKSHOP called, “How to Use Food to Rebalance Your Hormones.”

Magdalena is going to teach you simple yet effective tools to support your hormonal health.

And this is what you will learn:

  • How to make delicious breakfasts, snacks and quick meals that support your hormones.
  • Why you are “eating healthy” but still feel tired, sluggish and sick.
  • How the gut, liver and sugar levels control your hormones.
  • How food can reverse weight gain, depression and fatigue.
  • 30 healing foods for your thyroid, adrenals, menopause, weight, hair loss, cellulite, PCOS, hot flashes and more.

And she’s also giving us her Seed Rotation Guide + Recipes as a bonus to this free workshop.  And let me tell you, Magdalena’s recipes are delish.  DE-LISH, I say! And, I’ve had first hand experience with enjoying her meals.  I’m always trying to find sneaky ways to get her to cook for me, actually!

Anyway, you can get the bonus when you register for the workshop.

So, sign up here! You know I did – I wanted to get my hands on those recipes (cue evil laughter…) 😉

If you’re struggling to balance your hormones, this is the #1 thing I suggest you start doing.

And keep your eyes peeled for some emails from me in the next few weeks, chock full of gluten-free recipes I learned in Italy.


p.s. – I hope you’ll join me in learning more about how to use food to rebalance our hormones. It’s free and gonna be a great resource.

For even more health, nutrition, and lifestyle tips, I provide a ton of resources on healing your thyroid naturally, including:

  • Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions
  • Right here on my blog, where I talk about what’s worked best for me and my clients, as well as the latest research and resources I come across.  You can subscribe to get new blog posts delivered right to your email by signing up on the righthand side of the page.
  • My book, Healing Hashimoto’s Naturally — part memoir, part instruction manual for how I personally healed my Hashimoto’s disease.
  • My exclusive free 6 Thyroid Myths That Can Keep You From Healing workshop — with info on the comprehensive Thyroid Fix in 6 program, which walks you through, step-by-step, the exact actions you need to take to heal your thyroid and get your life back! We’ve seen hundreds of participants in the Thyroid Fix in 6 avoid, decrease, or even eliminate the need need for thyroid medications.
  • The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.

Remember, no matter what diagnosis you’re facing, you always have a choice. Keep your chin up and take small daily action and you can heal and have a normal life again!

Jen Wittman Thyroid CoachJen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.