There’s always room for JELLO, right? Well, when it comes to your healing, maybe! I’ve been a big proponent of adding bone broth to your diet for better health for a while now, but you can get many of the same benefits from good old gelatin. If you find you always intend to add bone […]
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Several years ago, research started popping up about the connection between thyroid disorders and H. Pylori. At the time, I was overwhelmed with just getting through the day with Hashimoto’s and was doing all I could do to support my body at the foundational level. I kept this information in my back […]
Continue ReadingYour health and happiness are linked in complex and direct ways. You are probably already aware that thyroid disease can have side effects like depression, mood swings, and brain fog, but what you may not know is that actively cultivating happiness can be an important healing tool. Serotonin, happiness, and gut feelings […]
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It’s time You’ve known it for a while, but you’re finally ready to make the commitment: You’re ready to quit sugar and detox your body from this harmful chemical. You’re going to kick-start your journey back to health by detoxing this pesky, highly-addictive, pervasive ingredient so you can let your body know you’re ready to […]
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I had always ignored online summits in the past…until I got to the Real Food Summit. Before that, I just didn’t get what an online summit was and how I could fit “attending” one into my busy schedule and really…would there be any value or would it be just a big waste of time!?! […]
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Heavy metal toxicity is a big problem for anyone, but certain heavy metals in the body, particularly mercury, pose extra problems for people with thyroid problems Mercury is a known neurotoxin and can interfere with nearly every system in the body. Remember the Mad Hatter from Alice in Wonderland? Hat makers in the 19th century […]
Continue ReadingEnergy Medicine: The Future (and Past) of Health Care When I look back, becoming a holistic health expert & coach was foreshadowed by a period of time when I had moved back to Indiana briefly and was so bored I decided to renew my library card and escape into books. Once an avid fiction […]
Continue ReadingLife got ya feelin’ down? It might just be your adrenal glands. Turns out, modern life is not so friendly to these little balls of stress (hormones), and the accumulated stressors of everyday life in the twenty-first century can have major consequences for your adrenals and your thyroid. In fact, when it comes to your […]
Continue ReadingDepression and thyroid disease: those ugly kissing cousins! We might not immediately associate depression with our thyroid problems. We might initially think, “I feel depressed because I feel bad in other areas of my health.” But research has shown that hypothyroid and depression are clinically linked. In fact, Gary S. Ross, M.D., author of Depression […]
Continue ReadingAttention thyroid sufferers. Special on aisle 12: brain fog. It’s one of the symptoms my community mentions the most when it comes to the most annoying and disruptive symptoms of thyroid disease. Combine it with insomnia, as the disorder so often does, and you’ve got a recipe for total brain white-out conditions. Zero visibility. Of […]
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