This salad is so delicate and beautiful. Using light buttery greens makes the dish elegant enough for a special occasion but hearty enough for a week night dinner too. This one always wows them at a brunch (so I volunteer for salad duty often!) De-lish! If you loved this recipe and are looking for more […]
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I think I’m doing everything right, but I’m still not feeling any better! I hear this from my clients and community sometimes, and it’s a desperate cry for help. These women have tried literally everything to heal their Hashimoto’s: they’ve changed their diet, changed their lifestyle, balanced their hormones, addressed their adrenals… But they’re still […]
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No, It’s Not a Punishment; and this is why… We all have those days. You know, those days. The days in which you feel as though you can’t possibly lift your head off your pillow. The days in which the physical, mental and emotional effects of your condition seem to be conspiring to sabotage your […]
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You go into your doctor with some concerns about your health — maybe you’re feeling exhausted and lethargic, no energy, you’ve unexpectedly gained some weight, you’re fighting insomnia and brain fog… Or worse, you’ve found a lump at the base of your throat. What seems like an achingly long time and dozens of tests later, […]
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Do you know your Thyroid Healing Type? Learn your healing type and get FREE Thyroid Health Coaching delivered to your inbox + print-outs for your doctor to make diagnosis and treatment easier. This delicious olive dish is one of my favorite recipes. It can be eaten alone, added to a side dish or on salads […]
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Cancer is a terrifying diagnosis, no matter what the circumstances. I had my eyes opened when I watched the groundbreaking video series, The Truth About Cancer last year. I learned some sobering facts, one of which was the strong link between thyroid disorders and breast cancer. Let’s stop before we go any further. The following […]
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Whenever I start working with a new client, I want to know their medical history — just like a doctor at a doctor’s office — because I’m looking for a few specific things. One of those things is infection. Scientists are discovering that untreated infections, including candida and lyme disease, can be contributors or even […]
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After years of living on a thyroid-friendly diet — no gluten, no dairy, no soy — I knew that giving up inflaming foods was a huge part of my recovery, and I loved the way I felt… But that doesn’t mean it was always easy. I hated feeling left out at parties and social […]
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Insomnia was one of the toughest symptoms I had to overcome when I started my thyroid healing journey. Through my own trial and error, I discovered that eating a nourishing, light, paleo whole foods dinner, followed by this green juice 2 hours before bed was the ticket to a great night’s sleep. Each ingredient in […]
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These spicy and delicious BLT comes with a twist – buffalo wing sauce which perfectly compliments the crisp, cool, celery in the mix. An easy dinner or lunch that takes no time to prepare and keeps everyone happy! I used Wing Time Buffalo Sauce which is gluten-free and has that traditional, spicy buffalo wing flavor […]
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