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Hello! I’m back from Italy now and I have some surprising things to tell you…in fact, I’m still a little shocked about my experience in Italy – what a difference a year makes! If you’ve been with me for a while, you know that every year, I take a self-care, self-love, joy filled trip to […]

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Have you ever felt like all the medications you’re taking have a hold on you….or that they are part of the problem with all the symptoms you’re having? Most of us go to a doctor’s office only to sit and wait endlessly for an appointment that only lasts 5-15 minutes. In that time, the doctor […]

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Ask your GP what caused your Hashimoto’s disease or other autoimmune condition, and you’re likely to get a vague answer. “It’s just the body attacking itself,” they’ll say. Or, if they’re super honest, they might even tell you that “we” don’t know. The truth is, autoimmune conditions can be caused by many different things, but […]

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Ever feel like you’re hitting your head against the wall trying to get your voice heard, trying to get people to understand, trying to get the support you desperately need whether it comes to work, family life or healing? Well, I want to share with you something deeply personal I did for myself a few […]

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Have you had those days when you feel as though you can’t possibly lift your head off your pillow? The days in which the physical, mental and emotional effects of your condition seem to be conspiring to sabotage your once-normal life? Or maybe you don’t even remember what it is to feel normal anymore? Ever […]

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…plus how strengthening my pelvic floor accidentally taught me to be more confident, powerful, and vocal about my needs… What do you think of when I say “vaginal kung fu?” A brand of female ninjas running around? An kick a$$ punk band? A group like Fight Club…but for women? Actually, it’s an incredible program I’ve […]

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