I’m always looking for ways to keep inflammation at bay and just love this recipe I created for a creamy, comforting, super anti-oxidant “tea.” There’s no actual tea in this mixture, just a yummy blend of spices and heart-healthy, skin smoothing and mind-sharpening goodness! Click here to grab the collagen and MCT oil. [yumprint-recipe […]
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As a coach, I’ve heard just about every cockamamie myth out there about thyroid disease — and it’s not my clients’ fault. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who haven’t educated themselves on emerging science. It’s no wonder that so many people are confused about thyroid disease and […]
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Right this second, I’m boiling water for my morning cup of Joe. “What’s this?” you say. “Aren’t you the one always telling us not to drink coffee?!?!” Yes, that’s me. And I still stand by that. If you’re dealing with adrenal fatigue and thyroid problems you shouldn’t be drinking coffee… but you might want to […]
Continue ReadingFor those of you who have followed Thyroid Loving Care’s 15-day Thryoid Makeover, you know that going gluten-free was personally one of the most challenging things for me to do. As a trained chef and self-confessed food addict (I think the PC term is um, foodie?), I was VERY resistant to giving up my pastries, […]
Continue ReadingThey say it takes a village to raise a child, but I say it takes a village to heal! And science totally backs me up on that. It turns out that studies have shown that loneliness and isolation (real or perceived) produces a huge inflammatory response in the body—but that people who have strong social […]
Continue ReadingThere’s always room for JELLO, right? Well, when it comes to your healing, maybe! I’ve been a big proponent of adding bone broth to your diet for better health for a while now, but you can get many of the same benefits from good old gelatin. If you find you always intend to add bone […]
Continue ReadingSeveral years ago, research started popping up about the connection between thyroid disorders and H. Pylori. At the time, I was overwhelmed with just getting through the day with Hashimoto’s and was doing all I could do to support my body at the foundational level. I kept this information in my back […]
Continue ReadingYour health and happiness are linked in complex and direct ways. You are probably already aware that thyroid disease can have side effects like depression, mood swings, and brain fog, but what you may not know is that actively cultivating happiness can be an important healing tool. Serotonin, happiness, and gut feelings […]
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It’s time You’ve known it for a while, but you’re finally ready to make the commitment: You’re ready to quit sugar and detox your body from this harmful chemical. You’re going to kick-start your journey back to health by detoxing this pesky, highly-addictive, pervasive ingredient so you can let your body know you’re ready to […]
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I had always ignored online summits in the past…until I got to the Real Food Summit. Before that, I just didn’t get what an online summit was and how I could fit “attending” one into my busy schedule and really…would there be any value or would it be just a big waste of time!?! […]
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