Cancer is a terrifying diagnosis, no matter what the circumstances. I had my eyes opened when I watched the groundbreaking video series, The Truth About Cancer last year. I learned some sobering facts, one of which was the strong link between thyroid disorders and breast cancer. Let’s stop before we go any further. The following […]
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Whenever I start working with a new client, I want to know their medical history — just like a doctor at a doctor’s office — because I’m looking for a few specific things. One of those things is infection. Scientists are discovering that untreated infections, including candida and lyme disease, can be contributors or even […]
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After years of living on a thyroid-friendly diet — no gluten, no dairy, no soy — I knew that giving up inflaming foods was a huge part of my recovery, and I loved the way I felt… But that doesn’t mean it was always easy. I hated feeling left out at parties and social […]
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Insomnia was one of the toughest symptoms I had to overcome when I started my thyroid healing journey. Through my own trial and error, I discovered that eating a nourishing, light, paleo whole foods dinner, followed by this green juice 2 hours before bed was the ticket to a great night’s sleep. Each ingredient in […]
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These spicy and delicious BLT comes with a twist – buffalo wing sauce which perfectly compliments the crisp, cool, celery in the mix. An easy dinner or lunch that takes no time to prepare and keeps everyone happy! I used Wing Time Buffalo Sauce which is gluten-free and has that traditional, spicy buffalo wing flavor […]
Continue ReadingBack by popular demand – we’ve got Dr. Jolene Brighten back today, sharing some serious wisdom on herbs that can help with pregnancy. Title: 6 Doctor Recommended Herbs for Pregnancy By Dr. Jolene Brighten, ND Herbs can make a wonderful addition to your self care plan during pregnancy. In addition to delivering an array of […]
Continue ReadingDr. Jolene Brighten, ND shares with us today, 6 great tips for supporting your adrenals after having a baby. ———————————————————— You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women, […]
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Stealing the show with lemon and mint, this artichoke dish brightens any meal. We especially like it paired with grilled meat or fish alongside some crunchy fennel salad. All these flavors bring me right back to Italy! If you loved this recipe and are looking for more deliciousness and tips, I also provide loads of […]
Continue ReadingThis protein smoothie is my favorite lunch or dinner when I’m on the go and need something filling on the quick. It’s protein rich, full of healthy fats to curb cravings and refreshing. It’s also absolutely delightful! [yumprint-recipe id=’38’] If you’d like more info on how to boost thyroid health, I also provide a ton […]
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Has your doctor been able to help you bring your hormones back into balance? I know that when I was looking for help, I couldn’t seem to find it no matter how many doctors or specialists I saw. Luckily, I’ve had an ally in hormone balancing over the past couple of years…and now you do […]
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