Oh, sugar. Why can’t I quit you! 😉 Actually, I’ve done pretty well quitting sugar — but only after years of trial and error. See, I’d quit for a while, and be so good, and then something would creep up on me… lurking… hiding around an unexpected corner… waiting to POUNCE! Stress. Almost every time […]
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I remember lying on the bed wanting to crawl out of my skin. As I stared up at the ceiling, waves of panic overtook me…but I wasn’t sure why. Prior to becoming hypothyroid, I could handle any stress…every stress really. Whatever came my way, I was able to deflect, like Wonder Woman with her magic […]
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It started like a slow drip from the faucet. Drip, drop, drip, drop. Was it a leak or did the faucet need to be shut off? It wasn’t really water though…it was the slow progression of increasingly losing my hair. At first I noticed it when I’d run my conditioner through my hair. First a […]
Continue Reading“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell Back in July, I decided I wanted to challenge myself to creating a new habit around drinking. Living in the wine country, there are certain times a […]
Continue ReadingPaleo, Gluten-free Recipe Swap Civilized Caveman Cooking The Paleo Kitchen Mediterranean Paleo Cooking The Grain-free Family Table The Wellness Mama Family Cookbook Against All Grain Cookbook The Paleo Mom The Paleo Approach Cookbook Mark’s Daily Apple For more lifestyle, nutrition and health tips, make sure to check out my resources on healing your thyroid […]
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If you’ve been with me for any length of time, you probably know that foods can be used for healing — but what about beverages? While you’re probably aware that some drinks are NOT good for your healing (alcohol, coffee, soda pop), you may not know that there are some supremely delicious options that will […]
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The simplest, non-dairy milk to make at home. If you like this recipe, I provide a ton of resources on healing your thyroid naturally, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on my blog, where I talk about what’s worked best for me and my clients, as well […]
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If you’ve been with me for any length of time, you’ve probably heard me talk about the fact that your thyroid relates to EVERY other system in your body, and every other system can be affected by thyroid dysfunction — even your reproductive system. That’s because our hormones are always in a delicate balance with […]
Continue ReadingDespite the fact that my mug is often found on videos, I’m really introverted and get really anxious when I make them so I try to avoid making videos at all costs…but today, there is something important I wanted to share and a favor to ask. Can you help me get to Boulder, CO? When […]
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This is one of my very favorite recipes for a mood boost that carries you away to the tropics! In addition to all the fast and friendly recipes on my site, I also provide a ton of resources on healing, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on […]
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