Have you ever felt like all the medications you’re taking have a hold on you….or that they are part of the problem with all the symptoms you’re having? Most of us go to a doctor’s office only to sit and wait endlessly for an appointment that only lasts 5-15 minutes. In that time, the doctor […]
Continue ReadingPRICE MATCH GUARANTEE! FREE SHIPPING ON ALL US ORDERS!
This salad is so delicate and beautiful. Using light buttery greens makes the dish elegant enough for a special occasion but hearty enough for a week night dinner too. This one always wows them at a brunch (so I volunteer for salad duty often!) De-lish! If you loved this recipe and are looking for more […]
Continue Reading
You go into your doctor with some concerns about your health — maybe you’re feeling exhausted and lethargic, no energy, you’ve unexpectedly gained some weight, you’re fighting insomnia and brain fog… Or worse, you’ve found a lump at the base of your throat. What seems like an achingly long time and dozens of tests later, […]
Continue Reading
Do you know your Thyroid Healing Type? Learn your healing type and get FREE Thyroid Health Coaching delivered to your inbox + print-outs for your doctor to make diagnosis and treatment easier. This delicious olive dish is one of my favorite recipes. It can be eaten alone, added to a side dish or on salads […]
Continue Reading
Cancer is a terrifying diagnosis, no matter what the circumstances. I had my eyes opened when I watched the groundbreaking video series, The Truth About Cancer last year. I learned some sobering facts, one of which was the strong link between thyroid disorders and breast cancer. Let’s stop before we go any further. The following […]
Continue Reading
Whenever I start working with a new client, I want to know their medical history — just like a doctor at a doctor’s office — because I’m looking for a few specific things. One of those things is infection. Scientists are discovering that untreated infections, including candida and lyme disease, can be contributors or even […]
Continue Reading
Insomnia was one of the toughest symptoms I had to overcome when I started my thyroid healing journey. Through my own trial and error, I discovered that eating a nourishing, light, paleo whole foods dinner, followed by this green juice 2 hours before bed was the ticket to a great night’s sleep. Each ingredient in […]
Continue Reading
These spicy and delicious BLT comes with a twist – buffalo wing sauce which perfectly compliments the crisp, cool, celery in the mix. An easy dinner or lunch that takes no time to prepare and keeps everyone happy! I used Wing Time Buffalo Sauce which is gluten-free and has that traditional, spicy buffalo wing flavor […]
Continue Reading
Stealing the show with lemon and mint, this artichoke dish brightens any meal. We especially like it paired with grilled meat or fish alongside some crunchy fennel salad. All these flavors bring me right back to Italy! If you loved this recipe and are looking for more deliciousness and tips, I also provide loads of […]
Continue ReadingThis protein smoothie is my favorite lunch or dinner when I’m on the go and need something filling on the quick. It’s protein rich, full of healthy fats to curb cravings and refreshing. It’s also absolutely delightful! [yumprint-recipe id=’38’] If you’d like more info on how to boost thyroid health, I also provide a ton […]
Continue Reading