I don’t know about you, but the “to read” pile in my house teeters precariously every time I add another book to it, and my e-reader is full of goodies. Sitting down with a good book is one way I love to unwind and de-stress. It’s also part of my never-ending quest to get and […]
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When the weather turns cold and the holiday madness picks up, I love to make simple crockpot stews to keep my family warm, grounded and well-nourished. Here’s one of our family favorites for a heart brisket! A simplified version of brisket with apricots that you can throw in the crock pot for a nourishing dinner! […]
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These are a delicious and refreshing addition to any dessert table. I love to make them during the winter holidays and serve alongside a little hot cocoa or in the spring for St. Patty’s Day. They are really a year-round treat! In addition to all the delicious recipes offered on the blog, I also provide […]
Continue ReadingCiao Bella! I’m writing you today, still in the glow of my magical trip to Italy where I created the most delicious and nourishing retreat for us next year! It’s gonna be a dreamy experience and I can’t wait to share the details with you in the next couple of weeks. This past weekend, on […]
Continue ReadingBreakfasts! They can be tricky. And in just two days, I’ll be flying back to the U.S. after two weeks in Italy, to meet my good friend, thyroid and hormone expert, Magdalena Wszelaki for a conference on innovative treatments for thyroid conditions. Magda and I are renting an apartment together during this conference because a) […]
Continue ReadingI was 8 years old when the movie Terms of Endearment was released. As most of you know, Debra Winger’s character battles cancer in the film and the movie had a powerful and lasting impact on me. It was the first time I really thought about what would happen if my mom died. I not only […]
Continue ReadingMy. jaw. just. dropped. Did you know that within five years, cancer will surpass heart disease as the leading cause of death in the US? Cancer is already the leading cause of death in Canada, Australia, and it’s #2 in Great Britain. I didn’t know that. Did you? I also learned that every 4 seconds, […]
Continue ReadingThese snacks are perfect to keep in the car in an airtight container for those emergency situations like rush hour traffic or kiddie meltdowns in the back of the car! ;0 A quick snack you can take on the run to stay fueled and focused. They are super yummy too! In addition to all the […]
Continue ReadingBy the time I was physically, emotionally, and financially ready to have a baby, my body had lived on a heavy diet of cortisol and adrenaline for 5 years after a serious accident with a semi-truck derailed my life. Looking back on my life, I basically was unknowingly the poster child for Hashimoto’s disease – […]
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Oh, sugar. Why can’t I quit you! 😉 Actually, I’ve done pretty well quitting sugar — but only after years of trial and error. See, I’d quit for a while, and be so good, and then something would creep up on me… lurking… hiding around an unexpected corner… waiting to POUNCE! Stress. Almost every time […]
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