Even though you’re committed to making the healthy changes necessary to heal your thyroid disease — including diet and lifestyle changes — your family may not totally be on board. For some people, that’s OK; it doesn’t bother them to make multiple meals or to see their family members indulging in treats that are off […]
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I loooove the fall. Especially here in wine country, everything is so beautiful! Crisp, and clean, and changing. Plus, with my son back in school and new pencils and brand new notebooks everywhere, it makes me feel primed for a change! It also makes me think of lunch boxes! Did you have a favorite as […]
Continue ReadingFor those of you who have followed Thyroid Loving Care’s 15-day Thryoid Makeover, you know that going gluten-free was personally one of the most challenging things for me to do. As a trained chef and self-confessed food addict (I think the PC term is um, foodie?), I was VERY resistant to giving up my pastries, […]
Continue ReadingThere’s always room for JELLO, right? Well, when it comes to your healing, maybe! I’ve been a big proponent of adding bone broth to your diet for better health for a while now, but you can get many of the same benefits from good old gelatin. If you find you always intend to add bone […]
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It’s time You’ve known it for a while, but you’re finally ready to make the commitment: You’re ready to quit sugar and detox your body from this harmful chemical. You’re going to kick-start your journey back to health by detoxing this pesky, highly-addictive, pervasive ingredient so you can let your body know you’re ready to […]
Continue ReadingOrange Cream Smoothie As you know, I am IN LOVE with The Paleo Kitchen cookbook! I’ve been cooking from it for two weeks now but wanted to try out some new recipes for you this week so I grabbed my camera and got cookin’! Check back frequently for more cooking demos from The Paleo […]
Continue ReadingI was a lover of food and of cooking before thyroid disease. In fact, my career revolved around it. In college, I was destined to become a researcher, an academic, an egghead. I was a psychology major with an interest in educational systems and wanted to learn how we could improve our nation’s educational system. […]
Continue ReadingAs you all know, my mission is to help you take your health back into your hands and provide real solutions that work for your real life. The Thyroid Fix in 6 does just that. As a digital home healing program that you can do from anywhere in the world; at your own pace and […]
Continue ReadingOur 5-year old has just gotten wind of St. Patty’s Day and he’s obsessed with both making sure he’s completely decked out from head to toe in green (I mean COMPLETELY from undies, to pants, to socks and shoes) and with the idea of green food. So, I tested a meal out on him the […]
Continue ReadingI could eat the title and I could eat the book. As we’ve discussed often at Thyroid Fix in 6 – the key to reversing thyroid, autoimmune and inflammatory disease is to lay a supportive foundation by eating real, whole, nutrient dense foods including healthy fats like coconut oil, avocados, olives and butter….I’ll say it […]
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