A filling snack and a delicious way to support your adrenals! In addition to the recipe above, I provide a ton of resources on healing your thyroid naturally, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on my blog, where I talk about what’s worked best for […]
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I created this Paleo, gluten-free, grain-free menu for my family for Valentine’s Day this year. I’ll be making the salad dairy-free by eliminating the mozzarella and I recommend you tweak this for your own needs as well. This menu is thyroid & autoimmune friendly, easy to make and absolutely scrumptious! VALENTINE’S DAY MENU […]
Continue ReadingEvery time I get a chance, I visit the wonderful, supportive Thyroid and Autoimmune groups out there like Hypothyroid Mom, AutoimmuneMom, Hashimoto’s Thyroiditis Support Group, ThyroidChange and many others to see if I can provide support to fellow sufferers. What I read brought tears to my eyes – memories of pain but also the beauty […]
Continue ReadingSix Degrees of the Many Shades of Paleo I love how everything is “six degrees or X number shades” of something these days! It makes me giggle at how ridiculous we all are. Anyway, over the past couple of years, I have found the Paleo Diet to be really effective in helping people heal and lose weight. […]
Continue ReadingI’d be remiss if I didn’t mention this excellent resource to our readers. It was an absolute blessing that I came by the book, “Why Do I Still Have Thyroid Symptoms?” by Datis Kharrazian. In his book, Dr. Kharrazian describes in great detail how one comes to have thyroid challenges, the different types of thyroid […]
Continue ReadingWhen I first moved to California, shortly after college, I believe my diet primarily consisted of Gatorade, Hostess Ding Dongs, Taco Bell and any fried or battered bar food. This made grocery shopping pretty uninteresting – throwing boxes of processed and prepackaged foods into the cart, nary a piece of lettuce in sight. Within the […]
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