Italian Chicken Liver Pate

A filling snack and a delicious way to support your adrenals!
Course: Main Course
Cuisine: Italian
Keyword: chicken, Italian, livers, organic
Servings: 4


  • Immersion (hand) blender or food processor


  • ¼ lb chicken livers, chopped (ideally from a pastured chicken or at least organic chicken)
  • 1 shallot chopped
  • 2 tbsp sherry
  • 3 tbsp olive oil
  • salt and pepper to taste
  • chopped fresh herbs to garnish such as rosemary, sage, thyme or parsley optional


  • Saute the shallots in a little of the olive oil over medium heat for 2 minutes
  • Add chopped chicken livers and saute for 2 minutes on each side. I sometimes cook them longer but be careful not to overcook them
  • Add the sherry and cook for 1 minute
  • Pour in the olive oil and some salt & pepper
  • Blend it up until smooth
  • Add more olive oil, salt, pepper or sherry to taste
  • Top with chopped fresh herbs if desired


In addition to the recipe above, I provide a ton of resources on healing your thyroid naturally, including:

  • Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions
  • Right here on my blog, where I talk about what’s worked best for me and my clients, as well as the latest research and resources I come across.  You can subscribe to get new blog posts delivered right to your email by signing up on the righthand side of the page.
  • My book, Healing Hashimoto’s Naturally — part memoir, part instruction manual for how I personally healed my Hashimoto’s disease.
  • My exclusive free 6 Thyroid Myths That Can Keep You From Healing workshop — with info on the comprehensive Thyroid Fix in 6 program, which walks you through, step-by-step, the exact actions you need to take to heal your thyroid and get your life back! We’ve seen hundreds of participants in the Thyroid Fix in 6 avoid, decrease, or even eliminate the need for thyroid medications.
  • The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.

Jen Wittman Thyroid CoachJen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.