Ever feel like you’re hitting your head against the wall trying to get your voice heard, trying to get people to understand, trying to get the support you desperately need whether it comes to work, family life or healing? Well, I want to share with you something deeply personal I did for myself a few […]
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On May 13, 2006, my life changed forever. It was a Saturday morning. I was happy, I was young, and I was about to do my favorite thing – spend an endless amount of time perusing the aisles of Trader Joe’s. The following day would be Mother’s Day and my husband and I were going […]
Continue Reading(Video Source: DailyMail.co.uk via The Sanctuary) To be or not to be…that REALLY is the question. What does it mean to be a human being? We’ve talked about this many times whether it comes to shame, anxiety or just being a busy professional or parent: Are you a human being or a human doing? When […]
Continue ReadingToday, I am a Geisha. My new husband stares at me in awe. “I can’t believe that’s you.” He shows me the pictures on our camera. I am refined, elegant, magnificent, nurturing and genteel. I have always believed I was elegant and nurturing. I have always been a Geisha (just without the uncomfortable shoes). What […]
Continue ReadingToday, I am a Rock Star. On stage, under the spotlight, learning a totally new skill — in front of 200 people. This was one of those moments in life when I knew I was exactly where I was supposed to be. World class musician, Tommy Igoe, was teaching me how to play the drums, […]
Continue Reading“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell Back in July, I decided I wanted to challenge myself to creating a new habit around drinking. Living in the wine country, there are certain times a […]
Continue ReadingWhen you read about someone who has healed their thyroid or autoimmune condition, does it give you hope… or do you get a knot deep in your stomach? Sometimes, when I or one of my colleagues posts about our healing story, or shares an article on how it is possible to reverse thyroid and autoimmune […]
Continue ReadingYour health and happiness are linked in complex and direct ways. You are probably already aware that thyroid disease can have side effects like depression, mood swings, and brain fog, but what you may not know is that actively cultivating happiness can be an important healing tool. Serotonin, happiness, and gut feelings […]
Continue ReadingIf you’re a mom, I can almost guarantee you’ve said this to your kids at one point or another: “Use your words!” It’s usually either because we want them to stop whining/screaming and actually tell us what they want, or because we want them to redirect anger or frustration into words so that we can […]
Continue ReadingI’m so excited! Today is the first post of my Self-care Saviors (SCS) series. SCS will be an exclusive, inside look into my weekly self-care adventures. I hope these little windows into self-care possibilities will inspire you to give yourself and your thyroid the TLC it deserves! Join me every week for a new […]
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