I’m always looking for ways to keep inflammation at bay and just love this recipe I created for a creamy, comforting, super anti-oxidant “tea.” There’s no actual tea in this mixture, just a yummy blend of spices and heart-healthy, skin smoothing and mind-sharpening goodness! Click here to grab the collagen and MCT oil. [yumprint-recipe […]
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There’s always room for JELLO, right? Well, when it comes to your healing, maybe! I’ve been a big proponent of adding bone broth to your diet for better health for a while now, but you can get many of the same benefits from good old gelatin. If you find you always intend to add bone […]
Continue ReadingOrange Cream Smoothie As you know, I am IN LOVE with The Paleo Kitchen cookbook! I’ve been cooking from it for two weeks now but wanted to try out some new recipes for you this week so I grabbed my camera and got cookin’! Check back frequently for more cooking demos from The Paleo […]
Continue ReadingFor whatever reason, our Saturdays tend to be our most active days in this household. Running out the door and need a quick breakfast that will keep the troops going for a couple of hours and is friendly to your thyroid? Try our Super Saturday Smoothie recipe with ginger for your belly, a little […]
Continue ReadingAnti-inflammatory Turmeric & Cinnamon Tea We’ve got something here in coastal California called June gloom. And let me tell ya – it’s game on! June gloom arrives with a thick blanket of fog that can last the entire month of June. It makes mornings dreary (for me) and requires a nice warming & spicy […]
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Cookbook Review: The Paleo Kitchen Let me tell you about these two amazing people who I’ve never met but who I’ve felt a kindred connection to for a while. When I was first diagnosed with Hashimoto’s, my digestion was in shreds. I couldn’t eat a thing without having some sort of reaction – a pesky […]
Continue ReadingHappy Mother’s Day! Why I love quiche so much (hint – it’s not just because it’s gluten-free & paleo!) Hungry for more?! Check out more resources on healing your thyroid naturally, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on my blog, where I talk about what’s worked […]
Continue ReadingI am having a BLAST watching all the great presenters during the amazing online event, The Thyroid Sessions. We are learning about all things thyroid over there – including hot topics like Hashimoto’s, Grave’s, hypothyroidism, hyperthyroidism, medications, supplements, gluten, iodine, testing, fertility, motherhood. You name it, Sean Croxton has it covered with this fantastic program! […]
Continue ReadingA filling snack and a delicious way to support your adrenals! In addition to the recipe above, I provide a ton of resources on healing your thyroid naturally, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on my blog, where I talk about what’s worked best for […]
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