Did I get your attention? I was supposed to. Cooking in the microwave damages your food, your health and can affect your thyroid. So let’s talk…. First, I KNOW what you’re going to say — that you can’t live without this modern convenience. Well, babe, I’m going to say you can’t live WITH it! Think […]
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I’ll make this quick. I want you to feel better…FAST. And as you heard in the video, the quickest way to eliminate symptoms and reverse thyroid and autoimmune conditions like Hashimoto’s is to: heal your gut and change your diet It’s pretty simple, really. So, because I want you to heal fast and get […]
Continue ReadingIf you’d told me 10 years ago that my family and I would be gluten-free, I would have laughed so hard I would have fallen into my pastry! As a professional chef and Midwesterner with a lifelong love of Italy (and its food!), I never could have imagined that my diet would one day […]
Continue Reading**This is an abridged post – full article can be found at HypothyroidMom.** I looooove a brand new beginning, like the first day of a new month — or even better, a new year. It’s like a clean slate to start something new. I’ve declared 2015 the year of your health revolution (no more resolutions), […]
Continue ReadingI’m done with New Year’s resolutions. I’ve made them in the past (doesn’t everybody?) but they haven’t always been a great vehicle for change for me. Basically, on January 2nd, I’m always really excited about my resolution— and then, by January 31st, it’s like, “Resolution what?” It’s nice to know I’m not alone. Statistics […]
Continue ReadingI’m going to keep this short & sweet so you can get to the article below – uber helpful for managing family and friends during the holidays. So, I’ve watched The Digestion Sessions forwards and backwards over the past couple of months and the one interview I go back to again and again is the one […]
Continue ReadingHow TLC Radically Changed My Life – Forever. It was my 25th birthday. I was in a new patient consult with a primary care physician. My only intentions for the visit were to get a renewed prescription for my thyroid medication – All I wanted was my medication, nothing else. I hadn’t been to the […]
Continue ReadingFriends, I am dedicating this entire blog post to one very important topic. As I mentioned last week, I was cooking up something special (+ a HUGE giveaway) to help get you feeling better quicker than ever. However, if you’re ready to talk about healing and finally feeling like yourself again, read on, my friend… […]
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Well Friends, It’s been a pretty tough week for me. Trying to balance an extremely full work schedule and parenting all while dealing with a heartbreaking tragedy (see below) made it really challenging for me to stick to my self-care. So guess what happened? I got sick. …and I’ve learned, once again, the supreme importance […]
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