If you’re a mom, I can almost guarantee you’ve said this to your kids at one point or another: “Use your words!” It’s usually either because we want them to stop whining/screaming and actually tell us what they want, or because we want them to redirect anger or frustration into words so that we can […]
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Orange Cream Smoothie As you know, I am IN LOVE with The Paleo Kitchen cookbook! I’ve been cooking from it for two weeks now but wanted to try out some new recipes for you this week so I grabbed my camera and got cookin’! Check back frequently for more cooking demos from The Paleo […]
Continue ReadingI was a lover of food and of cooking before thyroid disease. In fact, my career revolved around it. In college, I was destined to become a researcher, an academic, an egghead. I was a psychology major with an interest in educational systems and wanted to learn how we could improve our nation’s educational system. […]
Continue ReadingFor whatever reason, our Saturdays tend to be our most active days in this household. Running out the door and need a quick breakfast that will keep the troops going for a couple of hours and is friendly to your thyroid? Try our Super Saturday Smoothie recipe with ginger for your belly, a little […]
Continue ReadingAnti-inflammatory Turmeric & Cinnamon Tea We’ve got something here in coastal California called June gloom. And let me tell ya – it’s game on! June gloom arrives with a thick blanket of fog that can last the entire month of June. It makes mornings dreary (for me) and requires a nice warming & spicy […]
Continue ReadingI’m so excited! Today is the first post of my Self-care Saviors (SCS) series. SCS will be an exclusive, inside look into my weekly self-care adventures. I hope these little windows into self-care possibilities will inspire you to give yourself and your thyroid the TLC it deserves! Join me every week for a new […]
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Last summer, I had an amazing experience at a medical clinic in Mexico where I learned about all sorts of medical tests and healing modalities not commonly used in the U.S. It was eye-opening and busted a lot of generalizations I had made about medical care outside of this country. As part of the program, […]
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Cookbook Review: The Paleo Kitchen Let me tell you about these two amazing people who I’ve never met but who I’ve felt a kindred connection to for a while. When I was first diagnosed with Hashimoto’s, my digestion was in shreds. I couldn’t eat a thing without having some sort of reaction – a pesky […]
Continue ReadingAs you all know, my mission is to help you take your health back into your hands and provide real solutions that work for your real life. The Thyroid Fix in 6 does just that. As a digital home healing program that you can do from anywhere in the world; at your own pace and […]
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My friends and clients, Ricki Lake and Abby Epstein, are raising money to make another film that pushes the boundaries to educate and inform folks on their healthcare options. It’s a powerful message about cultural stigma, the medical research process, and the lengths parents will go to when their children have cancer. In fact, in […]
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