A filling snack and a delicious way to support your adrenals! In addition to the recipe above, I provide a ton of resources on healing your thyroid naturally, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on my blog, where I talk about what’s worked best for […]
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I created this Paleo, gluten-free, grain-free menu for my family for Valentine’s Day this year. I’ll be making the salad dairy-free by eliminating the mozzarella and I recommend you tweak this for your own needs as well. This menu is thyroid & autoimmune friendly, easy to make and absolutely scrumptious! VALENTINE’S DAY MENU […]
Continue ReadingI had a frustrating day. I’ve been meeting with a lot of new 90-Day TLC Turnaround clients and have heard story after story lately of how they were mistreated or dismissed by their doctors. I even heard stories of doctors giving them advice that harmed them. Advice that showed that a lack of knowledge about […]
Continue ReadingI’ll make this short and sweet – the answer is no. No, you don’t have to rely on your doctor to get thyroid blood tests or many other blood tests for that matter. When I started my journey into healing Hashimoto’s disease, I thought only a doctor could order my blood tests. After so many […]
Continue ReadingIt’s really important to me to give people the support I couldn’t find and didn’t have when I was diagnosed with thyroid disease. I remember the day I received that diagnosis. I was simultaneously relieved and felt cursed. After 3 painful years of trying to figure out what was wrong, trying to understand why I didn’t […]
Continue ReadingEvery time I get a chance, I visit the wonderful, supportive Thyroid and Autoimmune groups out there like Hypothyroid Mom, AutoimmuneMom, Hashimoto’s Thyroiditis Support Group, ThyroidChange and many others to see if I can provide support to fellow sufferers. What I read brought tears to my eyes – memories of pain but also the beauty […]
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Over the last few years, many people have come to me asking if they have a thyroid problem. Their hair is falling out, they’ve become sensitive to certain foods, their hands and feet are always cold, they’ve had insomnia, they’re moody, they’ve been gaining weight for years no matter what they do or they’ve been […]
Continue ReadingSix Degrees of the Many Shades of Paleo I love how everything is “six degrees or X number shades” of something these days! It makes me giggle at how ridiculous we all are. Anyway, over the past couple of years, I have found the Paleo Diet to be really effective in helping people heal and lose weight. […]
Continue ReadingI can remember the first time I saw it. Our friends, Dave and Alejandra were over for a visit shortly after my son was born, four years ago. As they’re about to leave, they ask, “Have you guys seen this David after the dentist thing?” We hadn’t. We’d been in a vortex of baby spit-up, […]
Continue ReadingWhen I meet with new clients, I often explain that, “Feeling good doesn’t have to be complicated. You just have to make the choice that you are ready for a vibrant, healthy and happy life.” In fact, you are welcomed to my website with these two lines. Last night on Oprah’s Life Class, Pastor Rick Warren, author of The Purpose […]
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