Back by popular demand – we’ve got Dr. Jolene Brighten back today, sharing some serious wisdom on herbs that can help with pregnancy. Title: 6 Doctor Recommended Herbs for Pregnancy By Dr. Jolene Brighten, ND Herbs can make a wonderful addition to your self care plan during pregnancy. In addition to delivering an array of […]
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Dr. Jolene Brighten, ND shares with us today, 6 great tips for supporting your adrenals after having a baby. ———————————————————— You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women, […]
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Stealing the show with lemon and mint, this artichoke dish brightens any meal. We especially like it paired with grilled meat or fish alongside some crunchy fennel salad. All these flavors bring me right back to Italy! If you loved this recipe and are looking for more deliciousness and tips, I also provide loads of […]
Continue ReadingThis protein smoothie is my favorite lunch or dinner when I’m on the go and need something filling on the quick. It’s protein rich, full of healthy fats to curb cravings and refreshing. It’s also absolutely delightful! [yumprint-recipe id=’38’] If you’d like more info on how to boost thyroid health, I also provide a ton […]
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Has your doctor been able to help you bring your hormones back into balance? I know that when I was looking for help, I couldn’t seem to find it no matter how many doctors or specialists I saw. Luckily, I’ve had an ally in hormone balancing over the past couple of years…and now you do […]
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I don’t know about you, but the “to read” pile in my house teeters precariously every time I add another book to it, and my e-reader is full of goodies. Sitting down with a good book is one way I love to unwind and de-stress. It’s also part of my never-ending quest to get and […]
Continue ReadingCancer. Is there any more terrifying word in the English language? Cancers of all sorts are insidious, difficult diseases that can be hard to spot, hard to diagnose, and hard to treat. And thyroid cancer is no exception. While still a small percentage of overall cancer diagnoses, thyroid cancer rates have doubled over the last […]
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A mother and daughter get released and a father gets taken away By Kelly Truitt, Thyroid Fix in 6 Participant In June of 2008, my seven-year-old daughter and I went on a horse pack trip in Mammoth, CA. My fifteen-year-old son and my husband had a “guys’ weekend” and my daughter and I enjoyed an […]
Continue ReadingHere is a list of knock-out online courses, summits, articles, books and resources that support thyroid healing: Workshops & Online Courses 1. Cooking For Balance – this delicious online course gives you all the tools you need to balance your hormones through food. I own and use this course myself! 2. Workshop: Common Thyroid Myths […]
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Modeled after Siena’s famed Ricciarelli cookies and my old boss’s recipe, “Brutti ma Buoni” (ugly but good) cookies, here’s one of my favorite cookie recipes to bring to a holiday party when you’re short on time. Simple, 3 ingredient cookies to make when you're in a pinch! In addition to all the delicious recipes offered […]
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