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Depression and thyroid disease: those ugly kissing cousins! We might not immediately associate depression with our thyroid problems. We might initially think, “I feel depressed because I feel bad in other areas of my health.” But research has shown that hypothyroid and depression are clinically linked. In fact, Gary S. Ross, M.D., author of Depression […]

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I could eat the title and I could eat the book. As we’ve discussed often at Thyroid Fix in 6 – the key to reversing thyroid, autoimmune and inflammatory disease is to lay a supportive foundation by eating real, whole, nutrient dense foods including healthy fats like coconut oil, avocados, olives and butter….I’ll say it […]

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I created this Paleo, gluten-free, grain-free menu for my family for Valentine’s Day this year. I’ll be making the salad dairy-free by eliminating the mozzarella and I recommend you tweak this for your own needs as well. This menu is thyroid & autoimmune friendly, easy to make and absolutely scrumptious!     VALENTINE’S DAY MENU […]

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