If you think you can or you think you can’t, you’re right. —Henry Ford I saw this quote seared into a park bench when we were in Florida when I was in my teens… eons ago. It’s had a huge impact on my life and informed my reactions to life’s challenges and opportunities over the […]
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What a week it’s been! If you have visited Thyroid Loving Care before, you know we’re all about balance and self-care over here but some weeks are just plain hard to manage. Actually, the past several weeks have been tough to juggle with the release of The Thyroid Fix in 6 Cookbook in the final […]
Continue ReadingDepression and thyroid disease: those ugly kissing cousins! We might not immediately associate depression with our thyroid problems. We might initially think, “I feel depressed because I feel bad in other areas of my health.” But research has shown that hypothyroid and depression are clinically linked. In fact, Gary S. Ross, M.D., author of Depression […]
Continue ReadingOur 5-year old has just gotten wind of St. Patty’s Day and he’s obsessed with both making sure he’s completely decked out from head to toe in green (I mean COMPLETELY from undies, to pants, to socks and shoes) and with the idea of green food. So, I tested a meal out on him the […]
Continue ReadingI could eat the title and I could eat the book. As we’ve discussed often at Thyroid Fix in 6 – the key to reversing thyroid, autoimmune and inflammatory disease is to lay a supportive foundation by eating real, whole, nutrient dense foods including healthy fats like coconut oil, avocados, olives and butter….I’ll say it […]
Continue ReadingA filling snack and a delicious way to support your adrenals! In addition to the recipe above, I provide a ton of resources on healing your thyroid naturally, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on my blog, where I talk about what’s worked best for […]
Continue ReadingI created this Paleo, gluten-free, grain-free menu for my family for Valentine’s Day this year. I’ll be making the salad dairy-free by eliminating the mozzarella and I recommend you tweak this for your own needs as well. This menu is thyroid & autoimmune friendly, easy to make and absolutely scrumptious! VALENTINE’S DAY MENU […]
Continue ReadingI had a frustrating day. I’ve been meeting with a lot of new 90-Day TLC Turnaround clients and have heard story after story lately of how they were mistreated or dismissed by their doctors. I even heard stories of doctors giving them advice that harmed them. Advice that showed that a lack of knowledge about […]
Continue ReadingI’ll make this short and sweet – the answer is no. No, you don’t have to rely on your doctor to get thyroid blood tests or many other blood tests for that matter. When I started my journey into healing Hashimoto’s disease, I thought only a doctor could order my blood tests. After so many […]
Continue ReadingIt’s really important to me to give people the support I couldn’t find and didn’t have when I was diagnosed with thyroid disease. I remember the day I received that diagnosis. I was simultaneously relieved and felt cursed. After 3 painful years of trying to figure out what was wrong, trying to understand why I didn’t […]
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