Every time I get a chance, I visit the wonderful, supportive Thyroid and Autoimmune groups out there like Hypothyroid Mom, AutoimmuneMom, Hashimoto’s Thyroiditis Support Group, ThyroidChange and many others to see if I can provide support to fellow sufferers. What I read brought tears to my eyes – memories of pain but also the beauty […]
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Over the last few years, many people have come to me asking if they have a thyroid problem. Their hair is falling out, they’ve become sensitive to certain foods, their hands and feet are always cold, they’ve had insomnia, they’re moody, they’ve been gaining weight for years no matter what they do or they’ve been […]
Continue ReadingSix Degrees of the Many Shades of Paleo I love how everything is “six degrees or X number shades” of something these days! It makes me giggle at how ridiculous we all are. Anyway, over the past couple of years, I have found the Paleo Diet to be really effective in helping people heal and lose weight. […]
Continue ReadingI can remember the first time I saw it. Our friends, Dave and Alejandra were over for a visit shortly after my son was born, four years ago. As they’re about to leave, they ask, “Have you guys seen this David after the dentist thing?” We hadn’t. We’d been in a vortex of baby spit-up, […]
Continue ReadingWhen I meet with new clients, I often explain that, “Feeling good doesn’t have to be complicated. You just have to make the choice that you are ready for a vibrant, healthy and happy life.” In fact, you are welcomed to my website with these two lines. Last night on Oprah’s Life Class, Pastor Rick Warren, author of The Purpose […]
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Having Hashimoto’s can be very stressful. Not only do the symptoms cause a lot of stress but handling stress itself is more difficult given our compromised nervous systems. I know I used to pride myself on how well I handled stress. In my previous life (pre-HT), I thought stress was for ninnies. Just deal with things […]
Continue ReadingWhy don’t thyroid medications work long-term? I am struck by the number of clients or people participating in thyroid forums who complain that after years of being on conventional and popular thyroid medications that their symptoms have increasingly become worse. When they’ve gone to their physician to discuss their symptoms and problems, the doctor’s response […]
Continue ReadingThis week I had an interesting experience with a person who I have never met. I had answered a health & nutrition question on a popular thyroid forum. The questioner asked about a food sensitivity and her thyroid disease. I had responded with helpful information and mentioned that I had experienced the same issue and […]
Continue ReadingToday, I was absolutely terrified of visiting my doctor. I had seen my blood tests a few weeks before my appointment and could feel within my own body that something wasn’t quite right. My heart and chest clenched as I drew closer to his office door. What was he going to say? Was he going […]
Continue ReadingI’d be remiss if I didn’t mention this excellent resource to our readers. It was an absolute blessing that I came by the book, “Why Do I Still Have Thyroid Symptoms?” by Datis Kharrazian. In his book, Dr. Kharrazian describes in great detail how one comes to have thyroid challenges, the different types of thyroid […]
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