Paleo, Gluten-free Recipe Swap Civilized Caveman Cooking The Paleo Kitchen Mediterranean Paleo Cooking The Grain-free Family Table The Wellness Mama Family Cookbook Against All Grain Cookbook The Paleo Mom The Paleo Approach Cookbook Mark’s Daily Apple For more lifestyle, nutrition and health tips, make sure to check out my resources on healing your thyroid […]
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If you’ve been with me for any length of time, you probably know that foods can be used for healing — but what about beverages? While you’re probably aware that some drinks are NOT good for your healing (alcohol, coffee, soda pop), you may not know that there are some supremely delicious options that will […]
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This is one of my very favorite recipes for a mood boost that carries you away to the tropics! In addition to all the fast and friendly recipes on my site, I also provide a ton of resources on healing, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on […]
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If your face is red or inflamed, it could be due to adult acne, one of the most embarrassing and least well-understood skin problems out there. Adult acne can be caused by lots of different things, but it’s rarely treated by addressing the root causes. One of those root causes can be low thyroid — […]
Continue ReadingI just loved this post by Ocean Robbins and The Food Revolution team and asked if I could share it over here with you, my beloved Thyroid Loving Care community. Thanks Ocean! The Daily Show Takes On Monsanto by Ocean Robbins In this Daily Show special report, Jon Stewart and Aasif Mandvi find […]
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I am the absolute laziest when it comes to doing any sort of regular fitness. It’s the first thing I drop when I get busy and the last thing I put on my schedule. When I’m tired or cold, I just don’t feel like getting out of bed in the morning to even get dressed; […]
Continue ReadingIf you had to give up coffee or the internet for 2 weeks, which one would you choose? How about coffee or sex for 2 weeks? Yeah…I bet I know the answer….and most people would say that. Giving up gluten, dairy or sugar can feel like a breeze compared to giving up coffee. I know […]
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I remember a time when I wouldn’t eat anything that wasn’t a convenience food. Most times, it was some sort of bread product or doughy white concoction, filled with cheese or doused in sugar. A vegetable would rarely meet my lips and drinking water was unthinkable – only Pepsi or Gatorade for me! I […]
Continue ReadingIf you’d told me 10 years ago that my family and I would be gluten-free, I would have laughed so hard I would have fallen into my pastry! As a professional chef and Midwesterner with a lifelong love of Italy (and its food!), I never could have imagined that my diet would one day […]
Continue ReadingToday, I turn 40. 40! I just wrote that. Wow. Over the past few weeks, I’ve been reflecting… as those of us hitting “middle age” are likely to do. And I realized that although I’ve lived a very full life, my 30s hit me like a sledge hammer. My 30s relentlessly taught me lesson after […]
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