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I’m going to keep this short & sweet so you can get to the article below – uber helpful for managing family and friends during the holidays. So, I’ve watched The Digestion Sessions forwards and backwards over the past couple of months and the one interview I go back to again and again is the one […]

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How TLC Radically Changed My Life – Forever. It was my 25th birthday. I was in a new patient consult with a primary care physician. My only intentions for the visit were to get a renewed prescription for my thyroid medication – All I wanted was my medication, nothing else. I hadn’t been to the […]

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Friends, I am dedicating this entire blog post to one very important topic.  As I mentioned last week, I was cooking up something special (+ a HUGE giveaway) to help get you feeling better quicker than ever. However, if you’re ready to talk about healing and finally feeling like yourself again, read on, my friend… […]

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Well Friends, It’s been a pretty tough week for me.  Trying to balance an extremely full work schedule and parenting all while dealing with a heartbreaking tragedy (see below) made it really challenging for me to stick to my self-care.  So guess what happened?  I got sick. …and I’ve learned, once again, the supreme importance […]

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Happy Friday! Uh, whew!  This week just flew by.  I’ve had the BEST time interviewing health experts for a new free resource I’m creating for y’all on managing and thriving in your life while reversing thyroid disease.  I can’t believe the simple and game-changing tips coming out of these interviews. Keep your eyes peeled for […]

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Every so often, I get an email that breaks my heart. “I am begging for help…” It’s easy for me to talk about how hard it is to live with thyroid disease, but these emails remind me of what it’s really like. “I cannot do this anymore…” They remind me that not only are these […]

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