…and how to reduce, eliminate or even avoid thyroid meds when you have a thyroid condition! You know, as a coach, I’ve heard just about every cockamamie myth out there about thyroid disease. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who have been stuck in a medical and health […]
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Start the morning sweetly, with a grounding mug of warm Golden Milk. This recipe curbs cravings, balances blood sugar, and reduces inflammation. The warming ginger boosts digestion and tames tummy troubles. This drink is golden indeed! Start the morning sweetly, with a grounding mug of warm Golden Milk. This recipe curbs cravings, balances blood sugar, […]
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Are you wondering if it’s even possible to heal your thyroid and overcome all your symptoms? When I was first diagnosed, it didn’t seem like I would ever get to feel “normal” again. I was told by almost every doctor I met with that medication was my only option. I wasn’t given much hope. Before […]
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This salad is so delicate and beautiful. Using light buttery greens makes the dish elegant enough for a special occasion but hearty enough for a week night dinner too. This one always wows them at a brunch (so I volunteer for salad duty often!) De-lish! If you loved this recipe and are looking for more […]
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Do you know your Thyroid Healing Type? Learn your healing type and get FREE Thyroid Health Coaching delivered to your inbox + print-outs for your doctor to make diagnosis and treatment easier. This delicious olive dish is one of my favorite recipes. It can be eaten alone, added to a side dish or on salads […]
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Insomnia was one of the toughest symptoms I had to overcome when I started my thyroid healing journey. Through my own trial and error, I discovered that eating a nourishing, light, paleo whole foods dinner, followed by this green juice 2 hours before bed was the ticket to a great night’s sleep. Each ingredient in […]
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These spicy and delicious BLT comes with a twist – buffalo wing sauce which perfectly compliments the crisp, cool, celery in the mix. An easy dinner or lunch that takes no time to prepare and keeps everyone happy! I used Wing Time Buffalo Sauce which is gluten-free and has that traditional, spicy buffalo wing flavor […]
Continue ReadingBack by popular demand – we’ve got Dr. Jolene Brighten back today, sharing some serious wisdom on herbs that can help with pregnancy. Title: 6 Doctor Recommended Herbs for Pregnancy By Dr. Jolene Brighten, ND Herbs can make a wonderful addition to your self care plan during pregnancy. In addition to delivering an array of […]
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Stealing the show with lemon and mint, this artichoke dish brightens any meal. We especially like it paired with grilled meat or fish alongside some crunchy fennel salad. All these flavors bring me right back to Italy! If you loved this recipe and are looking for more deliciousness and tips, I also provide loads of […]
Continue ReadingThis protein smoothie is my favorite lunch or dinner when I’m on the go and need something filling on the quick. It’s protein rich, full of healthy fats to curb cravings and refreshing. It’s also absolutely delightful! [yumprint-recipe id=’38’] If you’d like more info on how to boost thyroid health, I also provide a ton […]
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