Have you had those days when you feel as though you can’t possibly lift your head off your pillow? The days in which the physical, mental and emotional effects of your condition seem to be conspiring to sabotage your once-normal life? Or maybe you don’t even remember what it is to feel normal anymore? Ever […]
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I have to tell you about my face! I was having such a hard time with adult-onset acne (NOOOO!), crows feet, wrinkles and these god-awful lines around my lips that looked I had been a lifelong smoker (I don’t smoke). I’ve gone through a few major stressors over this past year and my face was […]
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By the time I was physically, emotionally, and financially ready to have a baby, my body had lived on a heavy diet of cortisol and adrenaline for 5 years after a serious accident with a semi-truck derailed my life. Looking back on my life, I basically was unknowingly the poster child for Hashimoto’s disease — […]
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…plus how strengthening my pelvic floor accidentally taught me to be more confident, powerful, and vocal about my needs… What do you think of when I say “vaginal kung fu?” A brand of female ninjas running around? An kick a$$ punk band? A group like Fight Club…but for women? Actually, it’s an incredible program I’ve […]
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Whenever I ask my Thyroid Loving Care community what they’re suffering with most, fatigue is always at the top of the list. And I can empathize! Before I was properly diagnosed, there were days I could barely lift my head off the pillow. I was so exhausted, it’s a good thing I could breastfeed […]
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This salad is so delicate and beautiful. Using light buttery greens makes the dish elegant enough for a special occasion but hearty enough for a week night dinner too. This one always wows them at a brunch (so I volunteer for salad duty often!) De-lish! If you loved this recipe and are looking for more […]
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I think I’m doing everything right, but I’m still not feeling any better! I hear this from my clients and community sometimes, and it’s a desperate cry for help. These women have tried literally everything to heal their Hashimoto’s: they’ve changed their diet, changed their lifestyle, balanced their hormones, addressed their adrenals… But they’re still […]
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No, It’s Not a Punishment; and this is why… We all have those days. You know, those days. The days in which you feel as though you can’t possibly lift your head off your pillow. The days in which the physical, mental and emotional effects of your condition seem to be conspiring to sabotage your […]
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You go into your doctor with some concerns about your health — maybe you’re feeling exhausted and lethargic, no energy, you’ve unexpectedly gained some weight, you’re fighting insomnia and brain fog… Or worse, you’ve found a lump at the base of your throat. What seems like an achingly long time and dozens of tests later, […]
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Do you know your Thyroid Healing Type? Learn your healing type and get FREE Thyroid Health Coaching delivered to your inbox + print-outs for your doctor to make diagnosis and treatment easier. This delicious olive dish is one of my favorite recipes. It can be eaten alone, added to a side dish or on salads […]
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