Back by popular demand – we’ve got Dr. Jolene Brighten back today, sharing some serious wisdom on herbs that can help with pregnancy. Title: 6 Doctor Recommended Herbs for Pregnancy By Dr. Jolene Brighten, ND Herbs can make a wonderful addition to your self care plan during pregnancy. In addition to delivering an array of […]
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Dr. Jolene Brighten, ND shares with us today, 6 great tips for supporting your adrenals after having a baby. ———————————————————— You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women, […]
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Has your doctor been able to help you bring your hormones back into balance? I know that when I was looking for help, I couldn’t seem to find it no matter how many doctors or specialists I saw. Luckily, I’ve had an ally in hormone balancing over the past couple of years…and now you do […]
Continue ReadingCiao Bella! I’m writing you today, still in the glow of my magical trip to Italy where I created the most delicious and nourishing retreat for us next year! It’s gonna be a dreamy experience and I can’t wait to share the details with you in the next couple of weeks. This past weekend, on […]
Continue ReadingBreakfasts! They can be tricky. And in just two days, I’ll be flying back to the U.S. after two weeks in Italy, to meet my good friend, thyroid and hormone expert, Magdalena Wszelaki for a conference on innovative treatments for thyroid conditions. Magda and I are renting an apartment together during this conference because a) […]
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If your face is red or inflamed, it could be due to adult acne, one of the most embarrassing and least well-understood skin problems out there. Adult acne can be caused by lots of different things, but it’s rarely treated by addressing the root causes. One of those root causes can be low thyroid — […]
Continue ReadingYour health and happiness are linked in complex and direct ways. You are probably already aware that thyroid disease can have side effects like depression, mood swings, and brain fog, but what you may not know is that actively cultivating happiness can be an important healing tool. Serotonin, happiness, and gut feelings […]
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