Paleo, Gluten-free Recipe Swap Civilized Caveman Cooking The Paleo Kitchen Mediterranean Paleo Cooking The Grain-free Family Table The Wellness Mama Family Cookbook Against All Grain Cookbook The Paleo Mom The Paleo Approach Cookbook Mark’s Daily Apple For more lifestyle, nutrition and health tips, make sure to check out my resources on healing your thyroid […]
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If you’ve been with me for any length of time, you probably know that foods can be used for healing — but what about beverages? While you’re probably aware that some drinks are NOT good for your healing (alcohol, coffee, soda pop), you may not know that there are some supremely delicious options that will […]
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The simplest, non-dairy milk to make at home. If you like this recipe, I provide a ton of resources on healing your thyroid naturally, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on my blog, where I talk about what’s worked best for me and my clients, as well […]
Continue ReadingDespite the fact that my mug is often found on videos, I’m really introverted and get really anxious when I make them so I try to avoid making videos at all costs…but today, there is something important I wanted to share and a favor to ask. Can you help me get to Boulder, CO? When […]
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This is one of my very favorite recipes for a mood boost that carries you away to the tropics! In addition to all the fast and friendly recipes on my site, I also provide a ton of resources on healing, including: Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions Right here on […]
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If your face is red or inflamed, it could be due to adult acne, one of the most embarrassing and least well-understood skin problems out there. Adult acne can be caused by lots of different things, but it’s rarely treated by addressing the root causes. One of those root causes can be low thyroid — […]
Continue ReadingHave you come out of the post-Thanksgiving feeding frenzy haze? Over the past few weeks I’ve been “getting the business” from my family to complete my holiday wish list. As I started piling onto the list the titles of books I hadn’t yet read, I thought of all the great books I had encountered this […]
Continue ReadingHappy weekend! And boy is it going to be a happy weekend. I just received some happy news from Sean Croxton I wanted to share with you. Sean is generously giving away his Real Food Summit program for FREE for anyone who purchases or who has purchased the Digestion Sessions by this Monday at 8 […]
Continue ReadingWelcome to Thyroid Loving Care’s Celebration Event in honor of Sean Croxton’s Digestion Sessions! I jumped at the chance a few months ago to review the Digestion Sessions program and I was blown away by the high level of practical content available to help people heal their gut and reclaim their lives from […]
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I loooove the fall. Especially here in wine country, everything is so beautiful! Crisp, and clean, and changing. Plus, with my son back in school and new pencils and brand new notebooks everywhere, it makes me feel primed for a change! It also makes me think of lunch boxes! Did you have a favorite as […]
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